- Cognitive Behavioral Therapy
- Life purpose conversations
- Caregiver stress
About Torie
Torie Amza is a Florida licensed mental health counselor (LMHC) with 18 years of professional experience. She works with people facing stress, anxiety, low self-esteem, depression, and the practical challenges that follow life changes. Torie also addresses family-related concerns and issues around motivation and confidence.
Her approach centers on practical, talk-based work. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and shift everyday behaviors. Sessions focus on clear skills clients can try between meetings to manage mood and worry.
Torie has supported people dealing with blended family dynamics and caregiver stress. She helps clients address communication problems, family of origin concerns, forgiveness, and workplace stress. She also works with issues tied to immigration, multicultural concerns, prejudice and discrimination, and social anxiety.
Please note that sessions are conducted in English and international clients are accepted. Costs vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Her style is straightforward and focused on problem solving. Expect practical steps, regular check-ins on progress, and collaborative planning to address life purpose questions and other goals. If you want to talk through what comes next after a change, she helps people clarify priorities and try concrete next steps.
How CBT and focused talking work online
CBT helps people spot thinking patterns that increase worry or low mood. In short sessions the therapist and client name common thoughts, test them with practical tasks, and build new habits that reduce anxiety or depressive symptoms. This approach is useful for stress, social anxiety, and managing low self-esteem.Sessions also use straightforward conversation to address family stress and life purpose questions. That work looks at communication habits, caregiver demands, or steps after a major change. The therapist and client decide together which methods to use and adjust them as needed so the work fits the client's goals and preferences.
The source biography does not list specific online formats, so confirm available session options before booking. Online work can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins during a busy day, or letting someone choose sessions that match their schedule. Licensed professionals can use talk-based methods and CBT exercises in remote sessions to keep progress moving forward without promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, depression, coping with life changes, and family-related problems including blended family issues and communication difficulties.
How does she approach feeling stuck or directionless?
She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change daily behaviors, with practical exercises to try between sessions.
How much experience does she bring?
She has 18 years of professional work experience supporting people with stress, family conflict, motivation, and related concerns.
What credential does she hold and where is she based?
She is a licensed mental health counselor (LMHC) in Florida.
What languages are supported?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapy uses a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.