- Life purpose exploration
- CBT and client-centered
- Depression and anxiety
About Tonya
Tonya Volpe is a Licensed Professional Counselor (LPC) in South Carolina with eight years of clinical experience. She works with adults facing depression, anxiety, relationship concerns, grief, and issues tied to LGBTQ identity. She also supports people wrestling with career shifts, life purpose, and major life changes.
Tonya uses Client-Centered Therapy to listen closely and build a trusting working relationship. She also draws on Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking and try small behavioral changes. Sessions tend to focus on clear, practical steps alongside space to process feelings.
People come for help after breakups, workplace stress, or when old hurts keep resurfacing. Tonya helps clients talk through abandonment, codependency, body image, and intimacy-related worries. She also addresses trauma and domestic violence recovery in concrete, paced ways.
In sessions she pays attention to communication problems, impulsivity, control issues, and patterns linked to dependent personality or narcissistic dynamics. She works with those managing intellectual disability–related challenges and the unique stresses that can bring.
Tonya describes part of her work as coaching toward clearer goals. That can mean building self-esteem, improving coping skills, or exploring what matters next in midlife or after a big change. People who prefer straightforward, skills-focused therapy often find this approach useful.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on the person rather than techniques. It involves listening, reflecting what matters to the client, and helping people feel heard so they can make choices about their next steps. This approach is useful for exploring identity, relationship problems, and questions about life purpose.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses step-by-step exercises to test unhelpful thoughts and try new behaviors. CBT can be helpful for anxiety, depression, stress, and building concrete coping skills.
Finding the right approach is usually collaborative. The therapist will talk with the client about goals, try methods that fit their needs, and adjust based on what helps most. Clients often combine listening-focused work with practical CBT exercises over several sessions.
Confirm the current online session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let people use audio-only meetings when bandwidth or a quicker session is preferred, depending on the formats offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on depression, anxiety, relationship issues, grief, LGBTQ matters, trauma and life changes including career and midlife questions.
How does she approach feeling stuck or directionless?
Her style combines Client-Centered listening with Cognitive Behavioral Therapy techniques to clarify values, test small changes, and build practical coping skills.
How much clinical experience does she have?
She has eight years of experience as a practicing clinician in South Carolina working with a range of emotional and interpersonal concerns.
What is her professional credential and location?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.