- Stress and anxiety
- Relationship work
- Life purpose
About Tolulope
Tolulope Elizabeth Fakunle is a HCPC registered practitioner in the United Kingdom with eight years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, and other challenges such as depression, addictions and grief.
Tolulope asks clients to view themselves as the experts on their own stories. Sessions emphasise practical strengths and steps people can take when they feel stuck after a change in work, relationships or health. She uses everyday language and clear goals rather than jargon during conversations.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and try out different responses. Acceptance and Commitment Therapy (ACT) supports people to clarify what matters most and to take small, values-guided actions.
She also integrates Client-Centred Therapy, Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy techniques when they suit the situation. These approaches are used to help with emotion regulation, communication and repairing close connections.
Tolulope works with practical life concerns such as parenting strain, caregiver stress, body image and career questions, alongside issues like trauma, addiction and ADHD-related difficulties. Sessions are conversational and goal-focused, helping people test changes and notice what works for them.
She offers help in English and Yoruba. People interested in starting are asked to complete a short matching questionnaire and then schedule a first session through the site.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with those values. It is useful for coping with life changes and for people who feel stuck and unsure what to do next.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing alternative responses. It can help with anxiety, low mood, sleep problems and patterns that get in the way of daily life.
Tolulope treats choosing an approach as a collaborative process. She will discuss different methods with each person and decide together which techniques fit their goals and preferences. That discussion can continue and change as therapy progresses.
Confirm the session formats before booking so you know how sessions are arranged. Online work can make it easier to fit appointments around work, childcare or medical commitments. It can also allow shorter check-ins if that suits a busy day, and options that do not require being on camera if someone prefers. Registered or accredited professionals and therapists often combine practical strategies from approaches like ACT and CBT to address everyday problems while working remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, relationship and family issues as well as depression, addictions, grief and life changes.
How would she describe her therapeutic style?
She uses clear, conversational sessions that focus on strengths and practical steps rather than jargon.
How much clinical experience does she have?
She has eight years of professional experience working in mental health settings.
What credential does she hold and where is she based?
She is registered with the HCPC and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yoruba.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions booked and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.