- Stress and anxiety
- Career and purpose
- Attachment and relationships
About Titi
Titi Hill is a BACP counsellor practising in the United Kingdom with 18 years of experience. She works with people facing stress, anxiety, relationship strain, career uncertainty, depression and life purpose concerns. Sessions are offered in English and Yoruba, and she accepts international clients.
Titi uses a mix of practical talking therapies to help people who feel stuck after change. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy to help people notice patterns, try different responses and clarify what matters next. Conversations are direct and focused on what someone wants to do differently.
Her background includes work with organisations and international communities, shaped by living in several countries. That experience informs how she talks about culture, identity and role changes that often follow moves, career shifts or family transitions. She says personal experience with trauma and recovery also influences her approach.
In sessions she may look at how beliefs, habits and relationships get in the way of practical goals. She offers coaching-style support when clients want clearer direction on career or life purpose, and therapeutic work when people need to process loss, guilt or attachment wounds. The emphasis is on identifying small, workable steps.
People who contact her should be prepared to describe what feels most urgent and what they hope to change. To begin, the site questionnaire and scheduling step are used to match and book a first session.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values and action. It can be useful when someone feels stuck and unsure what to pursue next. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours keep problems going and offers practical exercises to change those patterns. Emotionally-Focused Therapy (EFT) focuses on emotional responses in close relationships and can help with communication and attachment-related concerns.Deciding which approach to use is part of the work. The therapist will discuss goals, preferences and the immediate problems, then suggest routes to try. That decision is collaborative and can change as sessions progress, so methods are adapted to what is proving most helpful.
The practical benefits of meeting online include fitting conversations into a busy week and reducing travel time. Online work can make it easier to have shorter check-ins during a break, or to join sessions when living away from the therapist's base. The biography does not specify which session formats are offered, so confirm current session options before booking. Registered or accredited professionals often use online work to make therapy more convenient while focusing on achievable steps and clearer next actions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship strain, career uncertainty, depression and life purpose issues, plus related areas such as abandonment, attachment and midlife concerns.
How does she approach feeling stuck?
She combines talking therapies and coaching. Techniques from ACT, CBT and emotionally-focused work are used to identify patterns and test new ways of responding.
How much practical experience does she have?
She has 18 years of experience and has worked with international organisations and communities during her career.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Start by using the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.