- Stress and anxiety
- CBT methods
- Motivational interviewing
About Tiffany
Tiffany Kral is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) practicing in Ohio with four years of experience. She works with adults facing stress, anxiety, bipolar symptoms, depression, addictions, grief, low self-esteem, and questions about life purpose and career direction. Tiffany also addresses communication problems, isolation and loneliness, compassion fatigue, and self-harm concerns.
Before moving into her current work she gained varied experience in hospital and crisis settings. That background includes time on a suicide crisis hotline and formal crisis training, which inform how she responds when someone is in acute distress. She brings practical skills for managing intense moments and safety planning when needed.
In sessions she uses Cognitive Behavioral Therapy and Motivational Interviewing. With CBT she helps people notice thought and behavior patterns and test small changes to reduce distress. Motivational Interviewing is used to clarify what matters most and to build motivation for steps toward change.
Tiffany focuses on concrete next steps rather than vague promises. Conversations look at where someone is now, what gets in the way, and small experiments to try between meetings. She checks in on progress and adjusts plans when things don’t fit.
Her style is direct and steady, aimed at helping people find clearer direction after a shift in work, relationships, or health. Prospective clients should confirm current session options before booking and follow the site process to schedule an initial meeting.
How her approaches translate to online work
CBT focuses on noticing patterns in thoughts and behaviors and testing small, practical changes. Online sessions can be used to learn these steps, practice new coping skills, and plan experiments to try between meetings. Motivational Interviewing helps clarify values and increase readiness for change by exploring ambivalence and building personal reasons to act.Choosing an approach is collaborative. The therapist and client review current concerns, goals, and preferences and decide together which methods to try first. Plans are revisited regularly so techniques can be adjusted if they don’t fit what the person needs.
Session formats are not specified in the therapist biography, so confirm current options before booking. Many people value remote sessions because they can fit appointments into work breaks, avoid travel time, or pick shorter check-ins when needed. Online work also supports following through on homework between meetings and lets the therapist and client use real-life situations from the person’s day as material for discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Ohio, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, bipolar symptoms, depression, addictions, grief, self-esteem, career questions, life changes, and compassion fatigue.
How does she approach feeling stuck or directionless?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and Motivational Interviewing to build motivation for change. Sessions focus on concrete steps to try between meetings.
What is her clinical background and experience?
She has four years of direct practice experience and prior work in hospital and crisis settings, including time on a suicide crisis hotline and formal crisis training.
What are her credentials and where is she based?
She holds LISW and LCSW credentials and practices in Ohio.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.