- Stress and anxiety
- Grief and loss
- Veteran issues
About Thomas
Thomas Moore is a Florida-licensed clinical social worker (LCSW) with 27 years of professional experience. He works with adults facing stress, anxiety, grief, anger, low self-esteem, and depression. He also focuses on life purpose, body image, communication problems, and issues common to veterans and armed forces personnel.
Thomas draws on his background as a retired military therapist to offer practical, action-focused support. He emphasizes building on small positive steps in thoughts and behavior. Those steps are used to create momentum toward clearer choices and steadier day-to-day coping.
Sessions tend to center on identifying concrete actions clients can try between meetings. Conversations look at what is already working and how to expand it. He helps people name barriers such as control issues, guilt and shame, or social anxiety, and then plans manageable changes to address them.
For people dealing with midlife transitions or questions about what comes next, Thomas guides conversations about values and next steps without promising a specific outcome. He addresses panic attacks, mood difficulties, and trauma-related stress with approaches focused on symptom reduction and improved functioning.
Thomas works in English and practices in Florida. His experience spans many settings and decades, and he encourages a steady, step-by-step process rather than quick fixes. To begin, people are invited to complete the short matching questionnaire and schedule a first session through the site.
How therapeutic approaches fit into online work
Thomas uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. This helps people learn small, repeatable skills to manage panic, worry, or depressive symptoms.Another approach concentrates on problem-solving and action planning. It helps people break larger worries into small tasks, test new behaviors, and build momentum toward clearer decisions about work, relationships, or life purpose. Both approaches aim to increase day-to-day functioning rather than promise a specific life outcome.
Finding the right approach is part of the work. Thomas will collaborate with each person to choose techniques that fit their needs, goals, and preferences, and adjust those methods as progress and challenges appear.
The original profile does not list specific session formats, so confirm the available online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand them, and remove commute time so people can use therapy within normal daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, grief, anger, self-esteem issues, and depression. Additional focuses include life purpose, body image, communication problems, and veteran-related concerns.
How does he approach feeling stuck or directionless?
He emphasizes building on positive actions and thoughts to create momentum. Sessions focus on practical steps clients can try between meetings.
How much clinical experience does he have?
He has 27 years of professional experience, including work as a military therapist before retirement.
What are his credentials and where does he practice?
He is a Florida LCSW and practices in Florida.
Can I have sessions in a language other than English?
Sessions are offered in English.
Which session formats does he offer?
The original profile does not specify session formats; please confirm the current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.