- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-focused work
About Theresa
Theresa McInnis is an LCSW - Licensed Clinical Social Worker in New Jersey with nine years of experience. She works with adults facing stress, anxiety, relationship concerns, grief, self-esteem struggles, and life changes. Theresa also focuses on communication problems, control issues, forgiveness, guilt and shame, loneliness, panic attacks, self-love, women’s issues, and life purpose.
Theresa uses a direct and person-centered style in sessions. She listens to what matters most and helps people name the problems that feel overwhelming. Conversations tend to be practical and focused, with steps to try between meetings so progress can be noticed over time.
Her background includes work in schools and in-home settings, where she supported people in everyday environments. That experience shaped how she helps clients handle real-life stressors and relationship strains without jargon. Theresa connects thoughts and behaviors to current struggles and looks for small changes that can reduce distress.
Sessions draw on client-centered principles, cognitive behavioral ideas, and solution-focused techniques. That means she pays attention to personal goals, explores thinking patterns that keep problems going, and identifies simple strategies that have worked before. The mix aims to be straightforward and practical for people who feel stuck.
Theresa frames therapy around what each person wants to get out of it. She asks about expectations, tries different approaches when needed, and checks in about progress. To begin, she asks people to complete a short questionnaire and then schedule a first session so they can see how the fit feels.
How her approaches translate to online work
Theresa draws on client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused work. Client-centered therapy centers the conversation on the person's concerns and priorities, helping them feel heard and guiding what to focus on. CBT looks at connections between thoughts, feelings, and actions, and helps people test different thinking patterns to reduce anxiety or panic. Solution-focused work homes in on practical steps and past successes to build small, repeatable changes that ease stress and improve coping.Choosing the right approach is part of the process. Theresa treats the style of therapy as something to try together: she asks about goals, reviews what has or hasn't worked before, and adjusts methods based on the client's needs and preferences. That collaborative checking-in happens across the first sessions so the plan reflects the client's priorities.
The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and reduce travel time. Theresa aims to help people translate therapeutic techniques into practical steps that fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, grief, self-esteem issues, and coping with life changes, among other related topics.
How does she approach feeling stuck or directionless?
Theresa uses a mix of client-centered listening, CBT to look at thought patterns, and solution-focused steps to try practical changes between sessions.
How much experience does she have?
She has nine years of experience providing mental health support in settings including schools and in-home care.
What are her credentials and where does she practice?
She is an LCSW - Licensed Clinical Social Worker in New Jersey and practices there.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.