- ACT methods
- CBT techniques
- Solution-focused steps
About Thamousca
Thamousca (Thamy) Junis-Florian is a Florida Licensed Mental Health Counselor (LMHC) with eight years of experience. She works with adults on stress, anxiety, depression, relationship and family concerns, and parenting. Thamy also focuses on life purpose, self-love, women's issues, and challenges that arise in blended families and fatherhood roles.
She draws on practical methods to help people notice unhelpful thoughts and try new behaviors. Sessions often include tools from Cognitive Behavioral Therapy to identify patterns, Acceptance and Commitment Therapy to clarify values, and solution-focused work to set small, achievable goals. The tone is direct and goal-oriented rather than abstract.
Thamy has a background in education, mentoring, and family therapy, which informs how she talks about parent-child conflicts and young adult transitions. She uses clear examples and step-by-step techniques when clients are managing daily stressors or communication problems. She also addresses infidelity, jealousy, attachment issues, and blended family dynamics in straightforward language.
Conversations with Thamy aim to build practical skills people can use between sessions. She encourages clients to try short exercises and to reflect on what works in real life. Progress is checked in regular meetings so plans can be adjusted.
Sessions are offered in English, French, and Haitian Creole. Thamy does not accept international clients. Before booking, confirm current session options through the platform questionnaire and scheduling flow.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed steps toward those values. In practice this can help when someone feels directionless after a job change, breakup, or health event. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete techniques to change unhelpful patterns. This is useful for managing anxiety, low mood, and recurring stress. Solution-Focused Therapy zeroes in on small, achievable steps and builds momentum by tracking what works; it suits people who want short-term practical progress.Choosing the right method is a collaborative process. The therapist will discuss goals and preferences, and suggest approaches or exercises to try. Clients and therapist check what helps and adjust the plan together rather than committing to one method up front.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also make it simpler to involve work or family scheduling considerations without promising a specific format. Licensed professionals often use these benefits to help people practice skills in everyday life and follow up between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, French, Haitian Creole
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, and parenting concerns. Additional focuses include life purpose, self-love, infidelity, jealousy, and blended family problems.
How would she describe her therapeutic style?
Her style is practical and goal-oriented, using short exercises and clear steps. She blends cognitive behavioral ideas, acceptance work, and solution-focused planning in sessions.
How much clinical experience does she have?
She has eight years of professional experience and a background in education, mentoring, and family therapy. That history shapes how she addresses parenting and young adult issues.
What credential and region should I know about?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor in Florida. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English, French, and Haitian Creole. International clients are not accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options through the platform before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for precise pricing information.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.