- Stress and anxiety
- Life changes
- Parenting concerns
About Teresa
Teresa Vossen is a Licensed Clinical Social Worker (LCSW) licensed in New York and Virginia with 30 years of professional experience. She works with adults facing stress, anxiety, grief, parenting concerns, self-esteem struggles, and life changes. Teresa also lists life purpose among her focus areas and addresses practical problems such as workplace issues and young adult transitions.
Her way of working is straightforward and person-focused. Sessions center on conversation that helps people sort priorities, test small changes, and build clearer next steps. She draws on approaches like client-centered work, cognitive behavioral ideas, and solution-focused practices to make sessions practical and goal-oriented.
Teresa often helps people dealing with attachment questions, blended family dynamics, caregiver stress, and communication problems. She also supports those navigating family of origin issues and forgiveness. When autism or Asperger syndrome is part of the picture, she includes it in planning how to proceed.
Expect short-term problem solving alongside deeper work when it’s needed. Teresa uses motivational interviewing techniques to surface readiness for change and mindfulness strategies to manage stress and anxiety in the moment. Conversations aim to be clear, respectful, and actionable.
To begin, people follow the site’s matching steps and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Teresa commonly uses client-centered methods and cognitive behavioral techniques in sessions. Client-centered work focuses on open listening and letting the client guide the topics; it helps people clarify what matters most to them. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and supports practical experiments to test new behaviors and reduce anxiety.She also uses mindfulness techniques to bring attention to the present moment and reduce stress as needed. These approaches are described and combined in collaboration with each person so the plan fits their goals and preferences. Deciding which methods to use is a joint process that can change over time as needs shift.
The original biography does not specify which online formats she offers, so confirm current session options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt cognitive and mindfulness exercises to work well in remote sessions while keeping focus on clear, practical steps tailored to the client.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Virginia, New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, parenting concerns, self-esteem, and coping with life changes. Additional focuses include attachment issues, caregiver stress, workplace problems, and life purpose.
How would sessions feel day to day?
Sessions are conversational and practical. Teresa uses client-centered discussion, CBT techniques, and solution-focused steps to clarify next actions.
How much experience does she have?
Teresa has 30 years of professional work experience as a social worker. That length of practice shapes how she structures sessions and plans goals.
What are her credentials and where is she based?
She is an LCSW licensed in New York and Virginia and practices from Virginia. Those are the credential and location details listed.
What languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.