- Stress and anxiety
- Life changes
- CBT and mindfulness
About Teresa
Teresa Satterfield is a Licensed Professional Counselor (LPC) in South Carolina with 15 years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and the challenge of coping with life changes. Teresa also lists life purpose among her areas of focus.
She uses several approaches to help people handle strong emotions and practical problems. Teresa draws on cognitive behavioral techniques to identify unhelpful thinking patterns and try new behaviors. She also uses mindfulness practices to help people notice their experiences without getting overwhelmed.
Teresa includes skills from dialectical behavior therapy when people need clearer emotion regulation and communication strategies. She has experience supporting those affected by trauma and can use trauma-focused methods when appropriate. Hypnotherapy is another tool she may offer as part of the work when it fits a person’s goals.
In sessions she focuses on concrete steps and small experiments clients can try between meetings. Conversations tend to cover current struggles, coping skills, and practical planning for life transitions. The emphasis is on clear, usable strategies rather than jargon.
Her background includes work with caregiver stress, communication problems, control issues, dissociation, feelings of emptiness, family problems, and midlife concerns. Teresa also notes experience related to autism and Asperger syndrome and intellectual disability, and she addresses emotions such as guilt, shame, and forgiveness as they come up in therapy.
How her approaches translate to online work
Teresa commonly uses cognitive behavioral therapy and mindfulness-based methods in her work. Cognitive behavioral therapy looks at how thoughts, feelings, and actions interact so people can test new ways of thinking and behaving to reduce anxiety or depressive symptoms. Mindfulness therapy teaches simple attention and breathing practices to help people steady their reactions and notice feelings without getting swept away.She also uses elements of dialectical behavior therapy when emotion regulation and communication skills are needed. DBT-based skills practice focuses on clear, teachable techniques for handling intense emotions and improving relationships. Finding the right mix of approaches is part of the process; the therapist works together with each person to decide which methods fit their goals and preferences.
The original profile does not list which session formats are offered, so please confirm available online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss how to structure sessions so they match a person’s schedule and day-to-day life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include life purpose, caregiver stress, communication problems, and mood or panic concerns.
How would she approach feeling stuck or directionless?
She uses practical methods such as cognitive behavioral strategies and mindfulness to identify unhelpful patterns and try new actions. Sessions emphasize clear steps and skills to test between meetings.
What is her professional background?
She has 15 years of professional work experience in counseling. That experience includes supporting people through grief, motivation and life transition issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina. Her practice is located in South Carolina.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.