- Stress and anxiety
- Self esteem work
- Career and purpose
About Teodora
Teodora Bobarca BACP, NCPS is a counsellor and psychotherapist practising in the United Kingdom with seven years' experience. She works with adults on issues such as stress, anxiety, depression, grief, relationship concerns and life purpose. Sessions are conducted in English and Romanian and she accepts international clients.
Teodora trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also has a certificate in Health and Wellbeing Coaching and is a Mental Health First Aider. These backgrounds shape a practical style that combines talking therapy with coaching skills.
In sessions she helps people work through setbacks and transitions. That includes coping with change at work or in relationships, managing panic or sleep problems, and addressing issues like codependency, self-esteem and body image. She also supports people dealing with past trauma, abandonment and attachment concerns.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centred and Existential ideas, plus Motivational Interviewing. She uses these methods to help people clarify values, test out different responses and build manageable routines that suit everyday life.
People who feel stuck or uncertain about what comes next may find practical tools and steady conversation here. Teodora aims to work collaboratively, helping clients set goals and try small changes that fit their lives.
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then focus on actions that fit their values. It can be useful for people who feel stuck by anxiety, low mood or uncertainty about life direction.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions interact, and helps people test out new responses. This approach is often used for anxiety, panic attacks, sleep problems and workplace stress.
Client-Centred Therapy focuses on respectful listening and building a trusting conversation so clients can clarify what matters to them. It supports work on self-esteem, relationships and identity questions.
Finding the right approach is part of the work. The therapist discusses your goals and preferences and together you decide which methods to try. That collaborative process lets sessions shift as needs change rather than sticking to one fixed method.
Confirm the available session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, shorten travel time and allow for quieter check-ins when longer appointments are hard to manage. Registered or accredited professionals can guide practical scheduling and help shape sessions so they work with everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, relationship issues, trauma and life purpose among other concerns.
What is her therapeutic style?
Her style combines talking therapy with coaching approaches using ACT, CBT, client-centred and existential ideas to help people set goals and try small changes.
How much experience does she have?
She has seven years of experience working in counselling, psychotherapy and health coaching settings.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Romanian and international clients are accepted.
What session formats are offered?
Please confirm current session options before booking as the biography does not specify formats.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.