- Stress and anxiety
- Grief and loss
- Life purpose
About Tekeah
Tekeah Mason is a Licensed Clinical Social Worker-Clinical (LCSW-C) in Maryland and a Licensed Independent Clinical Social Worker (LICSW) in the District of Columbia with 15 years of experience. She works with adults facing stress, anxiety, relationship challenges, grief, depression, and life changes. Tekeah also addresses concerns such as body image, communication difficulties, control issues, guilt and shame, isolation and loneliness, social anxiety, and questions about life purpose.
In sessions she uses practical, evidence-informed methods to help people manage symptoms and make concrete changes in daily life. Conversations focus on identifying patterns that get in the way and on building small, doable steps toward clearer priorities and steadier moods. She mixes short-term coping strategies with longer-term work on beliefs and habits that shape behavior.
Tekeah approaches therapy as a collaborative process. She listens for what matters most and helps people translate insights into routines and choices that fit everyday life. Clients can expect straightforward feedback, goal-oriented planning, and check-ins on progress.
Her background combines clinical social work and positive psychology, which influences how she frames strengths and options during transitions. Tekeah commonly helps people who feel stuck after a job change, breakup, loss, or health shift to clarify next steps and manage the emotions that follow.
Sessions aim to increase practical options rather than promise any particular outcome. People interested in talking about life purpose, mood concerns, or communication problems are invited to review online therapy options and complete a brief matching questionnaire before scheduling a first session.
Therapeutic approaches and how they work online
Many clinicians combine evidence-based methods to address mood and life transitions. One common approach is skills-based work that teaches concrete strategies for managing anxiety and depression, such as breathing and activity changes to reduce overwhelm. This helps when symptoms make daily tasks harder and relief is needed quickly.Another typical method focuses on examining thoughts and beliefs that drive unhelpful patterns. This kind of work helps people notice automatic thinking, test assumptions, and try new behaviors to shift long-standing responses to stress or relationship conflict.
Finding the right approach is part of the therapy process. The therapist will collaborate with the client to decide which methods fit current goals, preferences, and practical needs. That means checking in regularly and adjusting techniques as progress or obstacles appear.
The original biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also allow work from different locations when that helps someone attend more consistently. Licensed professionals can explain which format they offer and how sessions typically run when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Maryland, District of Columbia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, grief, depression, and coping with life changes. Additional focus areas include body image, control issues, guilt and shame, isolation, self-love, and social anxiety.
How would she describe her therapeutic style?
She uses evidence-informed techniques and a collaborative approach. Sessions emphasize practical strategies and goal-focused planning alongside exploration of underlying beliefs.
How much experience does she have?
She has 15 years of professional experience working in clinical social work and positive psychology.
What credentials and region does she practise in?
She holds LCSW-C in Maryland and LICSW in the District of Columbia and practices out of Maryland.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are available for sessions?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.