- Stress and anxiety
- Life transitions
- Self-esteem work
About Tatiana
Tatiana Aubrey is a Licensed Professional Counselor (LPC) with five years of clinical experience. She is licensed in Georgia and Arizona and practices with people living in Michigan. Tatiana works with stress, anxiety, family concerns, anger, self-esteem, and coping with life changes. She also helps people facing abandonment, attachment issues, body image struggles, communication problems, control issues, guilt and shame, loneliness, and questions about life purpose.
Tatiana uses a collaborative and goal-oriented style in sessions. She frames work as practical problem solving. Clients and she set clear goals and identify small, doable steps to reach them. Conversations focus on developing coping skills, improving communication, and reducing symptoms that get in the way of daily life.
Sessions also address relational patterns such as attachment and forgiveness. She supports people who want to rebuild trust, manage anger, or improve how they show up with others. Work on body image, self-love, and self-esteem includes concrete exercises and behavioral changes rather than abstract talk.
For those handling workplace stress or life transitions, Tatiana helps break down choices and weigh next steps. She draws on clients' strengths to plan realistic changes and practice new behaviors between sessions. Progress is tracked against the goals clients set.
Her approach aims to be straightforward and active. New clients complete a short matching questionnaire before booking a first session. Tatiana offers services in English and does not take international clients at this time.
How evidence-based work translates to online sessions
Many clients benefit from straightforward, skills-based approaches that focus on concrete changes. Cognitive strategies look at unhelpful thoughts and test new ways of thinking to reduce anxiety and low mood. Behavioral approaches focus on changing everyday habits and practicing new skills, which helps with stress, self-esteem, and life transitions.Finding the right approach is part of the work. The therapist will collaborate with each client to decide which techniques fit their needs, goals, and preferences. That means trying methods, reviewing what helps, and adjusting the plan together rather than committing to a single method up front.
Details about session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to schedule therapy around work, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during the matching process about what will fit into daily life and how sessions can be structured to support progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Michigan, Arizona, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, family issues, anger, self-esteem, and coping with life changes, plus related topics like attachment, body image, and life purpose.
How does she approach feeling stuck or directionless?
Her style is collaborative and goal-oriented. She identifies practical steps and coping skills to test between sessions.
How much clinical experience does she have?
She has five years of experience working with adolescents and adults on anxiety, depression, trauma, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) with licensure noted in Georgia and Arizona and practices with clients in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.