- Stress and anxiety
- Career and life changes
- Mindfulness and solutions
About Tammy
Tammy Quarles is a Licensed Professional Counselor (LPC) practicing in Mississippi with 23 years of experience. She works with adults who feel stuck after changes in work, relationships, or health. Common concerns she addresses include stress, anxiety, self-esteem, career questions, grief, parenting strain, and life purpose.
Tammy focuses on practical, collaborative conversations. She treats each person as the expert on their life and looks for strengths to build on. Sessions are organized around small, achievable steps rather than vague promises of transformation.
Her approach blends client-centered listening with mindfulness and motivational techniques. She helps people notice unhelpful patterns, try different responses, and measure what works. The emphasis is on what can be done now to reduce overwhelm and regain a sense of direction.
Tammy also uses solution-focused work to identify clear goals and the next concrete moves toward them. This can be helpful for career changes, parenting challenges, or recovering after loss. She pays attention to issues that often come alongside these concerns, such as body image, caregiver stress, impulsivity, money worries, and postpartum changes.
People who meet with her should expect straightforward discussion and practical tools. She supports clients in naming priorities, testing short strategies, and adjusting plans over time. To begin, clients follow the site's matching and scheduling steps to set up an initial appointment.
How her approaches guide online sessions
Client-Centered Therapy means the therapist listens closely and follows the client's priorities. In practice this looks like reflective questions, gentle summarizing, and agreeing on what to focus on next. It helps when someone needs to sort feelings and decide which problem to tackle first.Mindfulness Therapy involves simple attention and breathing practices combined with noticing thought patterns. This approach is useful for anxiety, stress, and moments when someone feels overwhelmed by racing thoughts or strong emotions.
Finding the right approach is part of the work together. Tammy discusses goals and preferences with each person and suggests which methods to try. She adjusts the plan based on what the client reports so sessions stay practical and relevant.
The original profile did not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit brief check-ins into a busy week, avoid travel time, or use a phone call when bandwidth is limited. Therapists often combine focused skill practice, goal-setting, and short behavioral experiments that can be done between sessions to help steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, self-esteem, career decisions, coping with life changes, grief, parenting strain, and related concerns.
How would she approach feeling stuck or directionless?
She uses client-centered listening and solution-focused steps to clarify goals and try small changes that can reduce overwhelm and create momentum.
How much experience does she have?
She has 23 years of professional experience as a counselor working with a range of life and career challenges.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Mississippi.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The therapist's profile did not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.