- Stress and anxiety
- Relationships and communication
- Life purpose questions
About Tammy
Tammy Lewis is a BACP counsellor with three years' experience based in the United Kingdom. She works with adults who are facing stress, anxiety, low mood, relationship difficulties and struggles with self-esteem. Tammy also supports people navigating life changes and questions about life purpose.
Tammy describes people as the experts in their own lives and builds on existing strengths. Sessions can focus on a specific problem or on how someone is feeling more generally. She may offer information, suggestions and short exercises to try between meetings, but she will not direct a person on what to think or do.
Her practice brings together client-centred ideas with practical techniques from cognitive behavioural therapy and wider psychodynamic thinking. That combination aims to help people notice unhelpful patterns, test different ways of responding, and talk about past experiences that still affect them now.
Online sessions are offered by video or phone and are usually arranged weekly at the same day and time. Tammy plans sessions collaboratively and aims to use the communication methods available through the subscription service to suit each person.
People often come to Tammy when day-to-day stress or relationship strains make everyday life harder. She supports work on issues such as attachment and communication, guilt and shame, feelings of isolation, questions about midlife or men’s and women’s concerns, and explorations of sexuality and self-love.
To begin, a short matching questionnaire helps pair someone with the right subscription plan and then a first session can be scheduled. Sessions use a subscription that can be cancelled at any time and costs vary with location.
How Tammy uses online therapy and different approaches
Tammy works with two main approaches alongside her client-centred stance. Client-Centred Therapy focuses on careful listening and following what the person brings to the room. It helps when someone needs space to make sense of feelings and decide what matters next.Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour that keep problems going. It involves practical strategies and short exercises to try between sessions, which can be useful for anxiety, stress and low mood.
Finding the right mix of approaches is part of the work. Tammy will talk with each person about their goals and preferences and together they will decide what to try. That collaborative process helps shape the focus and pace of sessions.
The biography states sessions are offered by video or phone and are usually arranged weekly at the same day and time. Confirm the current session options before booking if you need a specific format. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions slot into everyday life more readily.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, low self-esteem and relationship difficulties. Additional areas include life purpose, attachment and workplace issues.
How would she approach someone feeling stuck?
Tammy combines client-centred listening with CBT techniques and psychodynamic ideas. That means talking through current problems, trying practical strategies and looking at past patterns that influence the present.
How long has she been practising?
She has three years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time. The cost varies with location.
How do I begin a course of sessions?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the service.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.