- Stress and anxiety
- Life transitions
- Cognitive behavioral ideas
About Tammy
Tammy Gibson is a Licensed Professional Counselor (LPC) in Louisiana with five years of counseling experience. She works with adults who are coping with stress, anxiety, grief, low self-esteem, depression, and life changes. Tammy also focuses on issues such as control, forgiveness, guilt and shame, life purpose, and self-love.
She uses a strengths-oriented outlook and draws on cognitive behavioral ideas to show how thoughts, feelings, and actions link together. Tammy pairs that with person-centered listening to help people feel heard and understood. Sessions are practical and conversational, with attention to what someone can try between meetings.
Her background includes many years in education, including roles as a teacher and school counselor. That experience shapes how she talks about transitions and adjustment. Tammy often helps people translate everyday problems into steps they can manage.
In a typical session she pays attention to immediate concerns, helps identify unhelpful thinking patterns, and works with each person to set small goals. She also addresses deeper themes like guilt, forgiveness, and questions about purpose when those come up.
She explains therapeutic ideas plainly and uses exercises people can practice on their own. Tammy encourages a steady, practical pace and checks in about what is working as therapy progresses.
How Tammy applies evidence-based techniques online
Tammy commonly uses cognitive behavioral ideas to help people notice how thoughts, feelings, and behaviors influence one another. That approach breaks problems into smaller parts and suggests practical exercises for changing unhelpful thinking and behavior patterns.She also draws on person-centered methods, which means listening closely and responding to what a client brings. This helps people explore concerns like grief, guilt, or questions about life purpose at a comfortable pace while deciding which techniques to try next.
Finding the right approach is part of the work. Tammy discusses options with each person and adjusts methods based on their needs, goals, and preferences. She treats this as a collaborative process and checks in about what is helping as therapy continues.
The practical benefits of meeting with a therapist online include easier scheduling and fitting sessions around work or family commitments. If you are considering therapy, confirm the current session options before booking so you know the exact formats offered. Online sessions can make it simpler to maintain regular appointments and to use brief check-ins when that fits your life.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Tammy works with adults facing stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also addresses control issues, forgiveness, guilt and shame, life purpose, and self-love.
How does she approach someone feeling stuck?
She uses a strengths-oriented approach with cognitive behavioral ideas and person-centered listening. Sessions focus on identifying patterns, setting small goals, and trying practical strategies between meetings.
What is her professional background?
Before private counseling, Tammy spent many years in education as a teacher and later as a school counselor. That experience informs her work with transitions and adjustment.
Is she licensed and where does she practice?
She is a Licensed Professional Counselor (LPC) in Louisiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.