- Stress and anxiety
- Career and coaching
- Communication skills
About Tamika
Tamika Thomas is an Ohio LPCC - Licensed Professional Clinical Counselor with eight years of experience helping people manage stress, anxiety, depression, self-esteem concerns, and relationship struggles. She also supports people facing career questions, coping with life changes, and those exploring life purpose and coaching goals. Sessions focus on practical steps people can try between meetings.
Tamika works with straightforward, conversational talk therapy. She listens to what is most pressing, then suggests simple skills and actions to try. Common topics include communication problems, commitment and control issues, social anxiety, and workplace stress. She also addresses body image, codependency, fatherhood issues, and multicultural concerns.
Her approach draws from several evidence-informed methods. Tamika uses Acceptance and Commitment Therapy to help people notice their values and take value-guided action. She uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and build different habits. Elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy inform emotion regulation and relationship work.
Sessions are conversational and goal-oriented. Tamika often sets small, doable steps and checks progress each meeting. She encourages people to practice skills between sessions and to bring questions about what is or isn’t working.
To begin, she asks people to complete a short matching questionnaire and schedule a first session through the platform. Tamika notes she will message first to confirm fit before a session is scheduled on her calendar.
How Tamika blends therapy approaches for online work
Acceptance and Commitment Therapy helps people name what matters to them and take steps toward those values even when emotions are difficult. It is useful for people feeling stuck after a life change or deciding on next steps. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. It often helps with stress, social anxiety, and workplace problems. Client-Centered Therapy emphasizes listening and collaboration so people can lead the topics that matter most to them.Finding the right approach is part of the work. Tamika treats approach selection as collaborative. She will discuss your goals and preferences, try methods that fit your situation, and adjust based on what helps most in practice.
The original biography does not list specific session formats, so confirm the available options before booking. Many people find online sessions help fit therapy into busy days by removing travel time and allowing meeting during work breaks or between errands. Others prefer shorter check-ins or phone conversations when less bandwidth or a quieter setting is needed. Discussing logistics up front helps choose a session rhythm that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, relationship issues, and coping with life changes. Additional focus areas include life purpose, workplace issues, body image, and communication problems.
How would she describe her approach in sessions?
Her style is conversational and goal-focused. She uses practical skills from ACT, CBT, DBT, and EFT to help people try small changes between meetings.
How much clinical experience does she have?
She has eight years of experience working in the field of therapy with diverse individuals on issues like anxiety, depression, and relationship concerns.
What are her credentials and where is she based?
She is an Ohio LPCC - Licensed Professional Clinical Counselor based in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether video, phone, or other formats are offered.
How is payment handled and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your selected plan and location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. She will send a message first to confirm fit before scheduling the appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.