- Anxiety and stress
- ADHD support
- Solution-focused work
About Tabitha
Tabitha Peppmuller is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 11 years of experience. She works with adults on concerns such as anxiety, stress, self-esteem, compassion fatigue, addictions, trauma and abuse, parenting challenges, and ADHD. She also lists life purpose and a range of women’s health topics among her focus areas.
Tabitha centers sessions on listening and helping people notice and challenge their thoughts. She uses practical tools to reduce anxious thinking and to manage impulsivity. She combines structured exercises with chances to reflect, so conversations lead to small, testable changes between sessions.
Her approach draws from cognitive behavioral techniques that map thoughts and behaviors. She also uses mindfulness methods to help people build more calm attention. Solution-Focused Therapy is part of the mix when clients want short-term, goal-oriented work.
Tabitha often brings everyday activities into therapy, including the outdoors, when that fits a person’s life. She aims to balance supportive listening with encouragement to try different strategies for change. This includes attention to parenting stress, postpartum mood concerns, and relationship patterns such as codependency and non-monogamous dynamics.
Sessions are conducted in English and Tabitha accepts international clients. She notes that session cost varies by location and that subscriptions can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches translate to online work
Tabitha uses elements of Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT often involves clear steps and exercises that translate well to remote sessions, such as thought records and behavioral experiments.She also incorporates Mindfulness Therapy, which teaches simple attention and breathing practices to ease anxious or ruminative thinking. Mindfulness exercises can be guided in a live session and assigned as short daily practices between meetings. Solution-Focused Therapy appears when clients want brief, goal-oriented work that targets the next practical steps rather than digging through every past issue.
Choosing the right mix of these approaches is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what feels useful. That shared testing helps people figure out whether CBT tasks, mindfulness practices, or solution-focused steps are most helpful for their current concerns.
The biography does not list specific session formats, so confirm the available online options before booking. Many people find remote sessions help fit therapy into a busy day, allow shorter check-ins when needed, and make it easier to practice skills between meetings without extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, self-esteem, compassion fatigue, addictions, trauma and abuse, parenting challenges, ADHD, and related areas such as life purpose and women’s issues.
How would she approach feeling stuck or directionless?
She listens closely and helps people notice and challenge unhelpful thoughts. She combines cognitive techniques with mindfulness and solution-focused steps to try small changes between sessions.
What is her professional background?
She is a Licensed Clinical Social Worker with 11 years of experience working primarily with anxiety and attention issues as well as general mental health concerns.
Where is she licensed and where does she practice?
Her credential is IL LCSW and she practices in Illinois.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not specify session formats. Confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.