- Anxiety and stress
- Relationship communication
- Life transitions
About Suzanne
Suzanne Levy is a Licensed Mental Health Counselor (LMHC) in New York with nine years of clinical experience. She works with adults who feel stuck after changes in work, relationships, or health. Common concerns include anxiety, stress, self-esteem, relationship and family problems, and questioning life purpose.
Suzanne listens for patterns that keep people stuck, such as overthinking, people-pleasing, and difficulty asserting needs. Sessions focus on clearer communication, setting boundaries, and practical steps to manage worry and shame. She uses straightforward language and a conversational tone during meetings.
Her practice includes evidence-based therapeutic techniques, with attention to how thoughts and behaviors keep problems active. She helps clients spot unhelpful thinking, test new reactions, and build habits that make daily life easier. Work on relationships often centers on communication skills and repairing repeated interaction patterns.
Suzanne also supports people facing life changes - job transitions, breakups, relocations, or shifting family roles. She pays attention to isolation, guilt, and reconnecting to personal values when routines break down. Progress is measured in concrete shifts: calmer days, clearer choices, or steadier interactions with others.
Outside work she enjoys animals, art, and reading. These interests inform a practical focus on simple routines that bring balance. To start, visitors use the site match flow to choose online therapy options and schedule an initial session.
How therapeutic methods translate to online sessions
Evidence-based approaches often used in her practice include cognitive-behavioral techniques and skills-based communication work. Cognitive-behavioral techniques help people notice and test unhelpful thoughts and try different behaviors to reduce worry and improve mood. Communication skills work focuses on practical ways to speak up, set boundaries, and repair interactions that repeatedly cause conflict.Finding the right approach is part of the work together. Suzanne will discuss what feels most useful and adjust methods based on a client's needs, goals, and preferences so the plan fits daily life and what the client wants to focus on.
Session formats are not listed in the provided biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Many people find that remote meetings help them maintain continuity during job or location changes and make it simpler to keep appointments around other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family problems, low self-esteem, and navigating life changes including questions about life purpose.
How does she approach feeling stuck?
She looks for repetitive thoughts and behaviors that keep people stuck and uses practical techniques to change them, such as improving communication and testing new responses.
How much clinical experience does she have?
Suzanne has nine years of experience working with adults on anxiety, relationships, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) in New York and offers services based from that location.
Can I work with her in another country or language?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.