- Stress and anxiety
- Relationship issues
- Life purpose
About Sunday
Sunday Ayodeji is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. He focuses on stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. He speaks English and accepts international clients.
He works in a direct, conversational way. Sessions focus on practical steps to reduce overwhelming feelings and clarify priorities. He listens to current struggles and helps people sort through what matters now. The aim is to build simple, repeatable habits that make daily life more manageable.
Ayodeji pays attention to how relationship patterns and communication habits affect mood and stress. He helps people notice unhelpful thinking, practice clearer communication, and set boundaries that fit their values. When past events continue to cause panic or flashbacks, he uses approaches that help reduce reactivity and improve day-to-day functioning.
For people caring for others, he addresses caregiver stress and isolation. He talks through guilt, shame, forgiveness, and the control issues that come with major transitions. He also helps people explore questions about life purpose and self-worth after big changes in work, health, or relationships.
To get started he asks about current goals and practical constraints. Sessions tend to prioritize small, achievable changes so progress can be noticed quickly. Prospective clients are encouraged to complete the intake steps on the site before scheduling a first appointment.
Therapeutic approaches used in online sessions
Evidence-based techniques commonly used here include cognitive-style work that helps people recognize and change unhelpful thinking patterns. This approach is practical and can reduce anxiety, social worry, and depressive thinking by teaching concrete skills to test and reframe thoughts.Another approach addresses trauma-related reactions and panic by helping people learn grounding and regulation strategies. These methods focus on reducing physiological reactivity and increasing the ability to notice triggers without becoming overwhelmed.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that fit their goals, needs, and preferences. That may mean trying a few methods and adjusting over time based on what helps most.
Session logistics should be confirmed before booking because the biography does not specify formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Talk through practical needs during the intake so sessions can be scheduled in ways that suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, communication problems, and questions about life purpose.
How does he approach feeling stuck or directionless?
He works in a conversational, practical way that focuses on small, achievable steps. Sessions emphasize noticing patterns, improving communication, and building habits that reduce overwhelm.
What is his professional background?
He holds seven years of clinical experience working with adults on mood and stress-related issues. His work includes addressing panic, post-traumatic stress, and social anxiety.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Can I work with him if I live outside the United States?
He accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscriber's region.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.