- Anxiety and depression
- Trauma and abuse
- ADHD and autism
About Stephanie
Stephanie Weatherley is a BACP counsellor practising in the United Kingdom with three years of clinical experience. She works with adults and adolescents on common concerns such as anxiety, depression, trauma and abuse, ADHD, stress and LGBT-related issues. Stephanie describes an approachable style and aims to help people who feel stuck or overwhelmed after life changes.
She uses an integrative counselling model that places the person at the centre of conversations. That means sessions start with what the client brings and then draw on different practical techniques to explore thoughts, feelings and behaviours. Sessions often include problem-solving, tools for managing panic or dissociation, and ways to break unhelpful patterns.
Stephanie also has experience supporting people with ADHD and autism. She adapts sessions and introduces skills to help with time management, focus and everyday routines when those are getting in the way of daily life. She describes using visualisation and grounding methods where helpful.
Her background includes ten years working in the charity support sector, including helpline work and counselling roles. That prior experience informs how she listens and responds to people in distress. Her approach draws on person-centred work alongside techniques from cognitive and relational methods to produce practical steps clients can try between sessions.
People looking for help with abandonment, attachment issues, body image, communication problems or feelings of isolation may find the practical focus useful. Stephanie accepts international clients and runs sessions that use a subscription model which can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches shape online sessions
Stephanie describes an integrative counselling style that draws on person‑centred work and cognitive techniques. Person‑centred work focuses on listening, reflecting and helping people identify what matters to them. It suits people who need space to talk through confusion and decide next steps.Cognitive techniques involve looking at thought patterns and trying practical ways to change unhelpful thinking and behaviour. These techniques can help with anxiety, low mood and day‑to‑day problems that get in the way of action. Stephanie also mentions grounding and visualisation methods that can help during panic or dissociation.
Finding the right mix of approaches is part of the work. The therapist will discuss needs, goals and preferences and together they will decide which methods to try. That collaborative process means techniques can be adjusted as the work progresses.
The original profile does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, family and other commitments. They also allow for shorter check‑ins when needed, the option to avoid being on camera, and ways to practise tools between sessions that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD and LGBT concerns, plus related issues like abandonment, isolation and communication problems.
How does she approach feeling stuck or directionless?
She uses an integrative, person-centred approach that starts with the client's concerns and then introduces practical techniques to identify patterns and try small changes.
What is her professional background?
She has three years of counselling experience and ten years of work in the charity support sector, including helpline and counselling roles.
What credentials and location are recorded?
She is listed with BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The original profile does not specify session formats; please confirm the current online and in-person options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; costs vary with location.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.