- Stress and anxiety
- Parenting support
- Career direction
About Stephanie
Stephanie Upchurch is an LPC (Licensed Professional Counselor) with seven years of counseling experience licensed in Oklahoma. She focuses on stress, anxiety, parenting questions, self-esteem, career concerns, and compassion fatigue. Her work also includes supporting people affected by autism and Asperger syndrome, caregiver stress, communication difficulties, and issues around control and intellectual disability.
Stephanie uses clear, practical conversation to help people sort through what matters next. She listens for patterns that keep someone stuck and helps make small changes that are realistic to try between sessions. Meetings are straightforward and respectful, with space to name worries and test new responses.
Clients who want to explore life purpose or deepen self-love can expect discussions about values, daily habits, and concrete next steps. When parenting or workplace pressures are central, she helps identify manageable shifts in routines and communication. For caregiver strain and compassion fatigue, sessions include ways to set limits and replenish energy without adding more obligations.
Her approach is collaborative and goal-oriented. She checks in about progress and adjusts plans as needed. That practical focus helps people move from feeling stuck toward clearer choices.
Stephanie works in English and accepts international clients. To begin, people use the online intake to match and schedule a first session. Costs vary by location and sessions are billed through a cancel-anytime subscription model.
How evidence-based methods translate to online sessions
Stephanie draws on evidence-based therapeutic techniques that focus on thoughts, behaviors, and practical skills. Cognitive approaches help people notice unhelpful thinking patterns and practice alternative responses that reduce anxiety and improve decision-making. Behavioral techniques focus on small, repeatable actions to change routines, manage stress, and test new ways of coping.She also uses structured, skills-based work to address parenting strains and caregiver fatigue. This includes communication strategies and actionable steps to set boundaries, which can relieve ongoing overwhelm and improve daily functioning. These methods suit people who want direct tools and clear progress checks rather than purely exploratory conversations.
Finding the right mix of approaches is part of the process. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences and will adjust the plan as progress is tracked.
The biography does not list which online formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow short check-ins when needed. Phone sessions can be useful when low bandwidth or a quick verbal update is preferred, while video sessions let people use visual cues and practice communication skills during the meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Oklahoma, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting issues, self-esteem, career concerns, and compassion fatigue. Additional focus areas include autism and Asperger syndrome, caregiver stress, communication problems, control issues, intellectual disability, life purpose, self-love, and women's issues.
How would she describe her therapeutic style?
Her style is practical and collaborative. She listens for unhelpful patterns, suggests manageable changes, and reviews progress together.
How much clinical experience does she have?
She has seven years of professional counseling experience. That time includes work with neurodivergent clients and caregiver-related concerns.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Oklahoma. The listing shows Oklahoma as her practice location.
Which languages are supported for sessions?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.