- Stress and anxiety
- Relationship concerns
- Self esteem work
About Stephanie
Stephanie Talbot is a Florida-licensed clinical social worker (LCSW) with seven years of professional experience. She helps people who are feeling stressed, anxious, unsure about relationships, or coping with trauma and loss. Stephanie also works with issues around self-esteem and motivation, and with people questioning their life purpose.
Her approach is straightforward and practical. She listens to what matters most, then helps people name the problems and try small, doable steps. Sessions focus on what is happening now and what might help in everyday life. Conversations are direct and grounded in real concerns, such as panic attacks, social anxiety, or trouble trusting after betrayal.
Stephanie has worked with people facing abandonment, attachment struggles, codependency, and communication breakdowns. She also supports those moving through divorce or separation, dealing with infidelity, or processing guilt and shame. Pregnancy, childbirth-related stress, phobias, paranoia, and self-harm are among other areas she has experience with.
In sessions she prioritizes clear goals and practical skills. Expect to talk through patterns, practice alternative responses, and track small changes over time. Her work emphasizes steady progress rather than quick fixes.
People looking for help with life purpose, direction after change, or relief from anxiety and grief may find her style useful. Sessions are conducted in English and based in Florida, and she uses a subscription model that can be canceled at any time.
Approach-driven online care and practical steps
Stephanie uses evidence-based therapeutic techniques to address immediate symptoms and recurring patterns. One common approach she uses focuses on identifying triggering thoughts and testing them with small behavioral experiments; this helps reduce panic attacks, social anxiety, and phobic responses by changing what a person does and notices.Another approach centers on attachment-related work that clarifies how early patterns shape current relationships. This kind of work looks at typical reactions around abandonment, trust, and codependency, and opens up new ways of communicating and setting boundaries.
Finding the right approach is part of the work. The therapist will check in about your goals, preferences, and what has or hasn’t helped before. Together you will choose methods and adjust them as needed so sessions fit your needs and pace.
The practical benefits of remote sessions depend on the formats she supports; please confirm current session options before booking. Many people find online work easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time so therapy can be scheduled around work, childcare, or medical appointments. Licensed professionals can adapt exercises and homework to the online setting so progress can continue between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and self-esteem concerns, along with related areas such as abandonment, attachment, and codependency.
How would she describe her therapy style?
Her style is practical and direct, focused on naming problems, setting clear goals, and trying small steps that can be used in daily life.
How much experience does she have?
She has seven years of professional work experience supporting clients with a range of concerns including panic attacks, social anxiety, and grief.
What credential does she hold and where is she based?
She is a Florida LCSW and practices from Florida; the credential is LCSW as listed.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what about cost?
Sessions use a subscription that can be canceled at any time; costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.