- Client-Centered
- CBT techniques
- EMDR for trauma
About Stephanie
Stephanie Griffin is a Florida-licensed mental health counselor (FL LMHC) with 10 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Her practice also addresses specific concerns such as abandonment, adoption and foster care issues, attachment difficulties, and caregiver stress.
Stephanie focuses on helping people talk through whatever feels stuck or overwhelming. Sessions are straightforward and conversational. She listens to what matters most and helps clients notice patterns that get in the way of daily life.
She uses client-centered methods to follow the person's priorities, and she teaches cognitive behavioral techniques to spot and change unhelpful thinking and behaviors. Stephanie also offers EMDR for people processing traumatic memories, and she draws on existential ideas when clients are questioning meaning or major life choices.
In practical terms she aims to make sessions a place for honest reflection and small, doable steps. That can mean practicing new communication skills, building routines that reduce anxiety, or working through past losses so they are less disruptive now.
To begin, people complete a short matching questionnaire and schedule a first session. Stephanie works in English and does not take international clients. Costs vary with location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to the person's priorities. In practice this means the therapist follows what the client brings up and helps them name what matters most in their life. Cognitive Behavioral Therapy (CBT) teaches concrete ways to notice and change thought patterns and behaviors that increase stress or low mood. It is commonly used for anxiety, depression, and coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for working through traumatic memories so they cause less distress in daily life.Finding the right approach is part of the work. The therapist will review how you respond to different methods and decide together what fits your needs, goals, and preferences. That collaborative process helps shape whether sessions focus on skills practice, memory processing, or exploring life direction.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a weekday break or avoid travel time. They also allow for shorter check-ins or regular weekly appointments depending on what suits a person's schedule and energy levels.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem struggles, and depression. The profile also notes focus areas such as abandonment, attachment issues, caregiver stress, and divorce or separation.
How would she describe her therapeutic style?
Her approach is client-centered and conversational. She listens to priorities and uses practical tools when helpful.
How much clinical experience does she have?
She has 10 years of professional experience working with mental health concerns. That experience covers a range of mood, trauma, and relationship-related issues.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) in Florida. Her listed location is Florida.
Which languages are supported?
Sessions are offered in English only.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.