- Stress and anxiety
- Trauma and PTSD
- Values and meaning
About Sirpa
Sirpa Cossaboon is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and a Licensed Professional Counselor-Mental Health (LPC-MH) licensed in Delaware. She brings 10 years of clinical experience supporting adults who face stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She also addresses concerns such as abandonment, attachment issues, body image, and life purpose.
She prefers direct, conversational work. Sessions focus on talking through current problems and practical steps to reduce distress. She uses a mix of methods to help people notice their patterns and try new responses. Meetings tend to be straightforward and grounded in everyday life.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people clarify values and change unhelpful thinking. Attachment-Based and Client-Centered ideas guide how she looks at relationship patterns and emotional needs. Existential themes are used when people are questioning meaning or facing major life shifts.
In session she listens for patterns linked to past experiences, then helps people test different ways of coping. Work may include practicing new communication skills, experimenting with behavioral changes, and reflecting on personal values. EMDR is listed among her methods for addressing trauma-related memories.
She practices in Pennsylvania and holds the LPC and LPC-MH credentials as stated. Sessions are conducted in English. To begin, clients follow the site process to match and schedule a first meeting.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values, even when difficult thoughts or feelings appear. It suits issues like anxiety, low motivation, and life purpose questions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It involves identifying unhelpful thinking patterns and practicing different responses to reduce symptoms of depression, panic, and worry.
Attachment-Based and Client-Centered ideas shape how she attends to relationship patterns and emotional needs, helping people notice how past connections influence current behavior.
Finding the right approach is part of the work. The therapist will review goals, preferences, and how a person responds to different techniques, then adjust the plan together. Clients and therapist decide collaboratively which methods to emphasize as sessions proceed.
The site process is used to match and schedule a first appointment. The biography does not list specific session formats here, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy life, allow shorter check-ins when needed, and remove travel time, which helps maintain consistency while people manage work, care, or other routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania, Delaware
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, plus related issues like abandonment, body image, and life purpose.
How would she describe her therapy style?
Her style is direct and conversational, focusing on practical steps and noticing patterns that keep problems going.
How much clinical experience does she have?
She has 10 years of professional experience working with adults on mood, relationship, and trauma-related concerns.
What are her credentials and where does she practice?
She holds LPC and LPC-MH credentials and practices in Pennsylvania, with Delaware licensure noted as LPC-MH.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients book sessions?
International clients are not accepted at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.