Shelly Grabiak, LCSW

Shelly Grabiak is a Florida LCSW with five years of clinical experience. She helps people manage stress, anxiety, relationship struggles, trauma and abuse, grief, and major life changes. She also works with issues such as caregiving stress, chronic illness and pain, addiction and codependency, attachment concerns, and questions about life purpose.

Shelly writes plainly and focuses on practical steps people can use right away. Sessions involve talking through what feels stuck, noticing patterns that get in the way, and testing new ways of responding. She brings experience from crisis hotlines, hospital and clinic settings, addiction treatment programs, and hospice and palliative home care.

Her background includes work with first responders, service members, aviation professionals, teachers, survivors of domestic violence and sexual assault, older adults, and overwhelmed caregivers. That history informs how she frames safety, pacing, and next steps during conversations. She integrates several evidence-based therapeutic techniques while keeping explanations straightforward and concrete.

Shelly follows the ethics of the National Association of Social Work and lists personal values of authenticity, courage, and integrity. She describes her approach as coaching, advocacy, education, counseling, and inspiration toward healing rather than promising fixed outcomes. Sessions are conversational and action oriented, with space to process difficult emotions.

Outside clinical work she keeps active with yoga, breathwork, hiking with dogs, motorcycle riding, and spending time with family and animals. These interests inform a practical view of coping and recovery rather than a purely theoretical one.

How evidence-based methods fit into online work