- Stress and anxiety
- Relationship concerns
- Life purpose
About Shaniqua
Shaniqua Parrish-Bacon is a Licensed Clinical Professional Counselor (LCPC) in Maryland with five years of professional experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Her practice also addresses related issues such as attachment, communication, workplace strains, fertility concerns, and questions about life purpose.
She works directly with people to create a place where they can talk through difficult thoughts and feelings. Sessions center on open conversation and practical ways to manage symptoms like panic, intrusive memories, or low mood. She aims to help clients notice patterns in relationships and behavior that get in the way of everyday functioning.
In sessions she listens for how past events affect current choices and interactions. When appropriate, she addresses attachment concerns, infidelity, or forgiveness as they come up in the room. She also supports clients facing midlife shifts, men’s or women’s issues, and challenges young adults commonly meet.
Shaniqua invites clients to consider values and life purpose as part of deciding what comes next after a change in work, relationship, or health. Conversations often include practical communication strategies and steps to reduce immediate stress. She describes progress in concrete terms such as fewer panic episodes, clearer boundaries, or improved workplace coping.
People should note she practices in Maryland and works in English. Before booking, confirm the current session formats directly so the arrangements match practical needs.
Therapeutic approaches and how they work online
Shaniqua uses evidence-based therapeutic techniques that focus on reducing symptoms and improving daily functioning. One common approach she uses is focused problem-solving and behavioral work, which breaks down overwhelming issues into small, manageable steps and practices new responses to stress and anxiety. This helps with panic attacks, workplace stress, and short-term symptom relief.Another approach centers on examining relationship patterns and attachment. In plain terms, this means looking at how past experiences shape current interactions, then practicing clearer communication and boundary-setting. That work can be useful for relationship concerns, infidelity, or improving communication at home and work.
Choosing the right method is part of the process. She will work collaboratively with clients to identify goals and try approaches that fit those aims. If an approach isn’t helping, she will adjust the plan together with the client.
The original biography does not specify which online session formats are offered. Before booking, confirm the available formats so sessions fit into daily life. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, allow brief check-ins during a workday, or avoid the need to be on camera for every meeting. These practical benefits help therapy integrate with everyday routines without promising a specific service.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of struggles does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional focus areas include attachment, communication, fertility concerns, and life purpose.
How does she approach someone who feels stuck?
She centers sessions on open conversation and practical strategies. The work often includes noticing patterns, practicing communication skills, and reducing immediate stressors.
How many years has she been practicing?
She has five years of professional experience working with the listed concerns and related issues.
What credential does she hold and where does she practice?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland and provides services based in that state.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options directly before scheduling.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.