- Client-centered care
- Cognitive behavioral tools
- Motivational interviewing
About Shad
Shad St. Paul is a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington with 14 years of experience. He works with adults facing addictions, trauma and abuse, anger, low self-esteem, and depression. He also helps people dealing with life purpose questions and related concerns such as codependency, commitment issues, and communication problems.
In sessions he uses clear, practical approaches drawn from client-centered methods, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and narrative therapy. Conversations focus on concrete problems and next steps. He listens to what matters to the person and then tries different tools to see what helps.
Shad brings substantial experience with substance use and mood-related challenges. He blends talking through patterns with exercises that target thoughts, behaviors, and coping skills. That can include setting small goals, practicing new ways of responding to strong emotions, and looking at personal stories that shape current choices.
People concerned about compulsive behaviors, obsessive thoughts, phobias, or persistent guilt and shame will find a practical orientation in his work. He also supports people navigating family conflict and forgiveness issues while attending to how these affect daily functioning.
Sessions are conducted in English and follow a straightforward process for getting started. To begin, a short matching questionnaire is completed and a first session is scheduled. Costs vary with location and use a subscription model that can be canceled at any time.
How Shad uses approaches online and what they aim to do
Client-centered therapy focuses on listening and reflecting back what matters to the person. It helps people clarify values and choose what to try next. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions link together and uses practical exercises to shift unhelpful patterns. Dialectical behavior therapy (DBT) teaches concrete skills for managing intense emotions and improving how someone copes with stress.Finding the right approach is part of the work. The therapist reviews goals and preferences and then tests methods that fit. This is a collaborative process where the person and the therapist adjust strategies over time based on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, health appointments, or family responsibilities. They can also allow for shorter check-ins or audio-only conversations when video is difficult, which helps people keep momentum without major schedule changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with addictions, trauma and abuse, anger, low self-esteem, and depression, plus related issues like codependency and life purpose questions.
How would he describe his therapeutic style?
He uses client-centered listening alongside CBT and DBT skills, with practical steps and collaborative planning.
How much experience does he have?
He has 14 years of experience working in mental health and substance use related care.
What credential does he hold and where does he practice?
He is a LICSW licensed in Washington.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he accept clients outside the United States?
He does not accept international clients at this time.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What is the first step to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.