- Attachment work
- CBT techniques
- Narrative focus
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years in the mental health field. She works with adults on stress, anxiety, grief, anger, low self-esteem, depression, relationship strain, parenting challenges, and adapting to life changes. She also supports people facing compassion fatigue and ADHD concerns. Sessions are conducted in English and she does not take international clients.
Sarah draws on several practical approaches to help people sort through what feels stuck. She uses attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to spot and shift unhelpful thoughts and behaviors. Narrative and client-centered ideas help people tell their story and identify values that matter now.
Her background includes work with adoption and foster care issues, attachment concerns, blended family dynamics, and caregiver stress. She has experience with fertility struggles, body image, and feelings of emptiness or isolation. Her perspective is informed by being a foster and adoptive parent, which she says helps her understand parenting and family pressures.
Sarah welcomes incorporating faith into sessions when a client wants that included. She emphasizes clear, down-to-earth conversation rather than jargon. People can expect practical steps, discussion of goals, and regular check-ins on what is helping.
To begin, clients use the site matching process to schedule a first session. Sarah notes that treatment plans reflect the client’s needs and preferences rather than a one-size-fits-all model.
How her approaches guide online sessions
Attachment-based work focuses on how early relationship patterns affect current connections and emotional reactions. In online sessions this can mean mapping typical responses in relationships and trying small changes to communication or boundaries to see what shifts. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions use short experiments and practical homework to test unhelpful beliefs and build different coping steps for anxiety, low mood, or overwhelm. Narrative therapy helps people separate themselves from problem stories by examining the stories they tell about their life. In conversation clients can rewrite parts of that story to reflect values and decisions that matter now. Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they choose which methods to try and adjust them over time based on what fits. The biography indicates experience with telehealth but does not list precise session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments around work or parenting, allow a shorter check-in when needed, and remove travel time. These practical benefits help people test changes in everyday life without promising a specific outcome.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, low self-esteem, anger, relationship and parenting concerns, and coping with life changes among other issues.
How would she approach feeling stuck or directionless?
She uses attachment-based ideas, cognitive behavioral techniques, and narrative approaches to identify patterns and small, practical steps toward clearer priorities.
How much experience does she have?
She has 16 years in the mental health field and has provided telehealth therapy full time for the last two years.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
Which session formats are used?
The biography notes telehealth work but does not list specific current session formats; confirm available formats before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.