- Relationship challenges
- Self esteem work
- Life changes coaching
About Sara
Sara Newman is a Wisconsin licensed clinical social worker (LCSW) with 25 years of professional experience. She works with adults on relationship and intimacy concerns, self-esteem, motivation, and coping with life changes including career shifts, separation, and parenting transitions.
She helps people talk through trust and communication problems, jealousy, infidelity, and blended family issues. She also supports those dealing with abandonment, adoption and foster care questions, caregiver stress, postpartum depression, and post-traumatic stress. Life purpose and midlife questions are part of her focus as well.
Sara uses straightforward, talk-based work that mixes practical tools and focused therapy. She draws on client-centered methods to center the person, cognitive behavioral techniques to identify unhelpful thinking, and elements of solution-focused work to set short-term goals. Sessions are shaped around what a person wants to change next rather than a fixed agenda.
Her style is direct and collaborative. She listens for patterns that get in the way and suggests small experiments to try between sessions. Depending on need, she may introduce DBT-informed skills for emotion regulation or motivational interviewing to increase readiness for change.
Sara’s background across different settings informs an approach aimed at action. People who feel stuck after a job change, relationship shift, or health event often come to clarify what matters and test practical next steps with her support.
How her approaches translate to online work
Sara commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and elements of dialectical behavior therapy (DBT) in her practice. Client-centered work focuses on listening carefully and following what matters to the person. CBT helps identify and change unhelpful thinking and behavior patterns that keep someone stuck. DBT-informed skills teach concrete strategies for managing strong emotions and improving interpersonal effectiveness.Finding the right mix of approaches is part of the process. She will collaborate with each person to decide which methods fit their goals and preferences, adjusting the plan as progress is made. The aim is practical: pick techniques that help with the next steps the person wants to take.
The biography does not specify the exact online session formats she uses, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when that is helpful, and remove the need to travel. For people weighing next steps after a major life change, these practical conveniences can make consistent progress more manageable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of relationship concerns are addressed?
She works with communication problems, intimacy-related issues, infidelity, jealousy, and blended family concerns.
How does she approach feeling stuck or directionless?
She uses talk-based methods with practical tools, combining client-centered listening, CBT techniques, and solution-focused steps to set short-term goals.
How much experience does she have with trauma and mood concerns?
She has 25 years of professional experience and lists trauma-focused work, mood disorders, postpartum depression, and post-traumatic stress among her areas of focus.
What credential does she hold and where is she based?
Sara is a Wisconsin LCSW and she practices in Wisconsin.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled and what is the payment model?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.