- Addictions
- Self-esteem work
- Life purpose
About Sandra
Sandra Juste is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience. She works with adults who are facing depression, addiction recovery, low self-esteem, anger, and major life changes. Sandra also focuses on forgiveness, life purpose, and building self-love.
She uses evidence-based therapeutic techniques and describes her work as grounded and practical. Sessions focus on identifying current struggles and developing concrete strategies to cope. Sandra helps people notice patterns, practice new ways of responding, and set manageable steps toward change.
Sandra takes a trauma-informed, client-centered stance. That means she pays attention to past wounds and how they affect daily life, while keeping the session focused on what the person wants to achieve now. Conversations are collaborative and aim to translate insight into real-life adjustments.
Her approach emphasizes skills practice and reflection. People can expect to work on emotion regulation, communication choices, and rebuilding confidence. She frames progress as small, measurable steps rather than sudden fixes.
Sessions also look at purpose and values when that matters to the client. For people feeling stuck after a job change, relationship change, or health event, she helps clarify what matters next and how to move toward it without promising a single right answer.
Therapeutic techniques and working online
Evidence-based techniques she uses focus on practical skills that address mood, behavior, and goals. One common approach teaches emotion regulation and coping strategies to reduce symptoms of depression and manage anger. These methods break down emotional responses and offer step-by-step practices people can try between sessions.Another approach centers on rebuilding self-esteem and promoting self-love through reflective exercises and behavioral experiments. This work helps people test new ways of acting and thinking, and notice how small changes affect confidence and relationships. When life purpose is a concern, sessions include values clarification and action planning to make direction more concrete.
Finding the right approach is part of the process. Sandra will work collaboratively to match techniques to the client's needs, goals, and preferences rather than assuming a single method. She checks in about what is helping and adjusts the focus over time.
The biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Many licensed professionals use remote work to support regular follow-up and consistent skill practice.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Sandra works with depression, addictions, anger, low self-esteem, and coping with life changes. She also focuses on forgiveness, life purpose, and building self-love.
How does she approach feeling stuck?
Her approach is evidence based and practical. She helps people identify patterns, practice skills, and set small steps toward change.
How much clinical experience does she have?
She has 10 years of clinical experience working with adults on mood, addiction recovery, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What formats are used for sessions?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees and starting arranged?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.