- DBT informed
- CBT strategies
- Solution focused
About Samuel
Samuel Gaspard is a Licensed Professional Counselor (LPC) in Texas with four years of professional experience. He works with adults on stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Samuel also focuses on issues such as abandonment, attachment concerns, caregiver stress, communication problems, isolation, and questions about life purpose.
Samuel uses practical, skills-based therapy in sessions. He draws on Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to help people identify patterns and try new responses. Typical sessions include talking through recent difficulties, learning coping skills, and setting small goals to test changes between meetings.
His background includes work in community mental health with at-risk youth, adolescents, and adults. That experience shaped his straightforward, problem-solving approach. He aims to help people notice what is keeping them stuck and practice small, repeatable changes that make daily life easier to manage.
Samuel asks clients to be active collaborators in their work. He helps people track progress and adjust strategies when something isn’t working. Sessions tend to focus on concrete steps toward clearer thinking, improved emotion regulation, and better communication.
People who are dealing with workplace stress, social anxiety, or struggles with control and impulsivity may find his methods useful. Anyone with questions about life purpose or coping after a major change can discuss those concerns during the first meeting and plan next steps together.
How DBT, CBT and solution-focused work online
Samuel uses Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills so people can respond differently when strong feelings arise. DBT techniques are often practiced between sessions as short exercises to test new ways of coping. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and replace them with more balanced thoughts; this can reduce anxiety and depressive symptoms through structured homework and behavior experiments.Solution-Focused Therapy narrows focus to immediate goals and practical steps. It emphasizes small, measurable changes and what is already working. Together these approaches make sessions concrete and action oriented, which can help people who feel stuck decide what to try next.
Finding the right mix of methods is part of the work. Samuel will collaborate with clients to choose which approaches fit their goals and preferences, adjusting plans based on what helps most. This is a flexible process where goals and techniques are reviewed and revised together.
The therapist’s profile does not list specific session formats, so confirm current online options before booking. Online work can make scheduling easier and fit into busy days, allow shorter check-ins when needed, and reduce travel time. Talk with him during the matching process about practical needs like session length, camera use, or session timing so arrangements fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
Samuel works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. He also addresses attachment issues, caregiver stress, workplace problems, and questions about life purpose.
How would he approach someone feeling stuck?
He uses skills-based methods from DBT, CBT, and Solution-Focused Therapy to identify patterns and try small changes. Sessions focus on practical steps, emotion regulation, and clearer decision-making.
What is his clinical background?
He has four years of professional experience and has worked in community mental health with at-risk youth, adolescents, and adults. That work informs a direct, problem-solving style.
What credential does he hold and where is he based?
Samuel is a Licensed Professional Counselor, LPC, licensed in Texas. He practices from Texas and lists that as his primary location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription plan.
How do I begin if I want to meet with him?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session. That process matches you and schedules the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.