- CBT framework
- Builds coping skills
- Life purpose focus
About Samone
Samone Lee is a Licensed Clinical Social Worker (LCSW) in Georgia with 12 years of experience helping adults manage stress, anxiety, grief, depression, self-esteem struggles, and life changes. She uses straightforward, practical methods that focus on what a person can do day to day. Samone writes that her work supports people facing burnout, persistent worry, and major transitions.
She bases sessions on a collaborative style that leans on Cognitive Behavioral Therapy, using that framework to identify unhelpful thoughts and build concrete coping skills. Meetings tend to emphasize small, doable steps - practical tools for reducing overwhelm and improving mood. Clients who are juggling caregiving duties, blended-family tensions, or recent separation often find the focus is on problem-solving and communication skills.
Samone also addresses issues tied to identity and life stage. She helps people facing midlife questions, searching for life purpose, or navigating young-adult challenges. Other topics she works on include forgiveness, guilt and shame, impulsivity, and women’s concerns.
Her approach is collaborative rather than prescriptive. She and the client set goals together and test strategies that fit everyday life. Progress is measured in small changes people can notice in their routines and thinking.
Sessions are conducted in English and Samone does not accept international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based approaches translate to online sessions
Samone commonly uses Cognitive Behavioral Therapy to help people identify patterns of thought that increase stress or low mood. CBT sessions focus on practical exercises and short experiments to change unhelpful thinking and behavior, which can be useful for anxiety, depression, and coping with life changes.She also draws on problem-solving techniques that break big issues into manageable steps. This approach helps with caregiving stress, communication problems, control issues, and decisions after separation or during midlife transitions.
Choosing the right approach is part of the work. Samone will discuss goals and preferences and together decide which techniques to try. That collaborative process helps adjust strategies if something isn’t working and keeps the focus on what fits daily life.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit meetings around caregiving, work, or school by removing travel time. They can also allow shorter check-ins when a full session isn’t needed and make it easier to continue work with a therapist when life circumstances change.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem issues, and coping with life changes. Additional focuses include caregiver stress, blended family issues, divorce and separation, and life purpose questions.
How does she approach feeling stuck?
She uses a practical, collaborative framework rooted in Cognitive Behavioral Therapy to identify unhelpful thoughts and build doable coping strategies. Sessions emphasize small, concrete steps clients can try between meetings.
How much clinical experience does she have?
She has 12 years of clinical experience working with adults on mood, stress, and life transitions. That experience includes addressing midlife concerns and young adult issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) in Georgia and also holds the CSW credential. Practice location is listed as Georgia.
Does she work in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific session pricing depends on the selected subscription and location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the scheduling steps described.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.