Sadia Khan, BACP

Sadia Khan is a Mental Health Counsellor and Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of experience. She holds two master’s degrees and has worked in several countries before settling in the United Kingdom. She supports people with stress, anxiety, depression, relationship concerns, self-esteem and coping with life changes.

She practises in English and Bengali and draws on a mix of conversational and evidence-informed methods. In sessions she asks clear questions and encourages honest reflection. She is willing to challenge unhelpful patterns when that helps someone move forward.

Her background includes living and working across Bangladesh, Saudi Arabia, Thailand and Singapore. That international experience shapes how she understands cultural influences on relationships and identity. People who prefer a direct, inquisitive counsellor often find this approach works well.

Sessions typically focus on identifying patterns, testing small changes and building practical ways to manage anxious thoughts and low mood. She uses techniques from Cognitive Behavioural Therapy alongside client-centred and narrative ideas to help people notice what matters most to them.

For someone feeling stuck after a job change, relationship ending or health shift, she helps map what has changed and what matters next. The first conversations are practical and down-to-earth, aimed at clarifying options and next steps rather than promising quick fixes.

How her approaches work in online sessions