- Addictions
- Life purpose
- Career change
About Ruben
Ruben Herron is a Licensed Professional Counselor (LPC) practicing in Oklahoma with ten years of experience. He works with people facing addictions, trauma and abuse, self-esteem struggles, career questions, and major life changes. Ruben also addresses attachment issues, communication problems, life purpose, midlife crisis concerns, and self-love.
Ruben's sessions focus on building clearer self-understanding. He helps clients name patterns that get in the way and develop practical steps to change them. Conversations often include looking at how relationships and past experiences shape current choices.
In sessions he uses evidence-based therapeutic techniques to guide recovery from addiction and to process trauma. He also helps people explore career shifts and the meaning behind life changes. Work on self-esteem and self-love includes concrete communication skills and strategies to handle setbacks.
Ruben emphasizes collaboration. He invites people to set goals and to test approaches in everyday life. Progress is tracked with straightforward discussion and adjustments when needed.
People often come to him when they feel stuck after a change in work, relationships, or health and want to figure out what matters next. Ruben helps them sort options, build coping skills, and take steps toward clearer direction.
Clinical approaches and working online
Ruben draws on commonly used, evidence-based therapeutic techniques to address the problems people bring. One approach focuses on skills training and behavioral change to reduce addictive behaviors and build healthier routines; it emphasizes clear steps and practice between sessions. Another approach helps process traumatic experiences by organizing memories and reactions so they become less overwhelming, allowing daily life to feel more manageable. Finding the right approach is part of the work. Ruben collaborates with each person to choose methods that fit their goals and preferences, and he adjusts the plan as progress and feedback suggest different directions. Session logistics and formats are not specified in the biography, so confirm current session options before booking. Many people appreciate online work because it can make scheduling easier, allow shorter check-ins when life is busy, or avoid travel time. Online sessions can also let clients try therapy while sorting changes in work, relationships, or health without rearranging their entire day.Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Ruben help with?
He works with addictions, trauma and abuse, self-esteem, career questions, and coping with life changes, plus related issues such as attachment and communication problems.
How does he approach someone feeling stuck?
He uses evidence-based techniques to identify unhelpful patterns and then focuses on practical steps clients can try between sessions.
How much experience does he have?
He has ten years of clinical experience working with these concerns in Oklahoma.
Is he a licensed professional and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
What languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions billed and how much do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.