- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Roxy
Roxy Hart is a Licensed Professional Counselor (LPC) in Wyoming with 30 years of experience. She works with adults facing relationship strain, trauma and abuse, grief, anxiety, mood concerns, and questions about life purpose. Roxy also addresses eating issues, anger, ADHD, and stress related to major life changes.
She moved to Wyoming after graduate study at Central Missouri University and has a long history in both community and school settings. Her background includes work as a school psychologist and a decade co-facilitating a male sex offender group. That group work included supporting men to understand offending patterns and interrupt cycles of acting out. Roxy has worked with people who identify as LGBT and with those coping with divorce, infidelity, or family conflict.
Roxy helps people talk through difficult experiences and develop a practical plan. She uses Client-Centered Therapy to build collaboration, Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, Solution-Focused Therapy to set concrete goals, and Trauma-Focused Therapy when past harm affects daily life. Sessions focus on clear steps clients can try between meetings.
Her experience includes supporting parents with challenging child behaviors and helping people cope after losing a child. She has worked with individuals with intellectual, learning, or emotional disabilities and helped people manage panic attacks, bipolar symptoms, and depressive episodes. Roxy emphasizes respect in her work and works with each person to set personalized goals.
If someone wants to explore next steps, Roxy asks clients to complete a short questionnaire and schedule a first session so they can begin planning concrete actions.
How Roxy uses therapy approaches online
Client-Centered Therapy focuses on listening and collaboration. The therapist follows the client's lead, reflects concerns back, and helps clarify what matters most. This approach suits people who want a conversational, respectful way to sort out feelings and decisions.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors together. It helps identify patterns that keep problems going and introduces concrete exercises to change them. CBT is useful for anxiety, depression, panic, and managing mood symptoms.
Finding the right approach is part of the work. Roxy will talk with each person about their needs, goals, and what feels useful. She will suggest options and try approaches collaboratively so the plan fits the client's situation.
Session formats are not specified in the supplied biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people choose whether to be on camera. Licensed professionals can adapt exercises and written worksheets for virtual meetings so progress continues even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with relationship problems, trauma and abuse, grief, anxiety, depression, eating issues, anger, and life purpose questions.
How does she approach someone feeling stuck?
She combines client-centered conversations with goal-focused techniques to identify practical steps and small experiments to try between sessions.
How long has she practiced?
She has 30 years of professional experience, including community and school work and a decade co-facilitating a male sex offender group.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How is payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.