- Stress and anxiety
- Life transitions
- CBT and mindfulness
About Roxanne
Roxanne Arthur is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience practicing in Texas. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, and life changes. Roxanne also focuses on issues such as attachment, codependency, commitment and communication struggles, and questions about life purpose.
In sessions she uses clear, problem-focused methods. She draws on Cognitive Behavioral Therapy to identify patterns of thinking that keep people stuck. She uses Mindfulness techniques to help slow down intense feelings and build practical coping skills. Solution-Focused methods are used when people want concrete steps to move forward. Trauma-Focused approaches are available when past events are getting in the way of daily life.
Roxanne helps clients talk through what's happening now and plan small changes they can try between sessions. She emphasizes short-term strategies and skills as well as deeper work when needed. Conversations tend to be direct and grounded in everyday life, not abstract theory.
She has worked across a range of concerns over a decade and brings that experience to common crossroads such as career shifts, relationship breakups, relocation, and changes in health. Roxanne practices in English and is not currently accepting international clients.
To begin, prospective clients complete a brief matching questionnaire and then schedule an initial session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How Roxanne uses approaches online
Roxanne commonly blends Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, low mood, and practical problems such as motivation or routine changes. Mindfulness Therapy uses attention and breathing exercises to reduce reactivity and make emotions easier to manage, which can be useful for stress and lingering trauma.She treats the choice of approach as a collaborative task. The therapist and client discuss goals, test methods in session, and adjust based on what feels useful. That way the plan changes if a technique does not fit the person's needs or preferences.
The practical benefits of online work include greater flexibility to fit sessions into a busy day and fewer barriers to keeping regular appointments. The original biography does not specify which remote formats are offered, so confirm current session options before booking. Online sessions can make it easier to keep momentum when coping with job changes, moves, or shifting family schedules.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, New Jersey, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, depression, and coping with life changes, plus related issues like attachment, codependency, and life purpose.
How would she approach feeling stuck?
She uses practical methods such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused strategies, and Trauma-Focused techniques to identify patterns and try small changes.
How much clinical experience does she have?
Roxanne has ten years of clinical experience as a psychotherapist.
What are her credentials and where does she practice?
She is an LCSW and practices in Texas with licensure noted as NY LCSW and TX LCSW.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does it cost?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.