- Life purpose work
- Values clarification
- ACT CBT DBT EFT
About Rochalle
Rochalle Rooks is a Licensed Professional Counselor (LPC) practicing in Oregon with 10 years of experience. He works with adults facing stress, anxiety, grief, low self-esteem, depression, compassion fatigue, trauma and abuse, anger, career questions, bipolar disorder, ADHD, and life purpose concerns.
He focuses on practical work: helping people clarify values, make difficult life changes, and identify small steps that feel doable. He talks through goals and looks for solutions to problems that cause emotional turmoil. Sessions involve direct conversation about what is getting in the way and what might be tried differently.
Rochalle emphasizes personal responsibility while remaining respectful and sensitive. He draws on methods that help people notice unhelpful thoughts, practice new skills, and make choices aligned with their values. The emphasis is on what clients want to move toward and on concrete skills for daily life.
He also helps people examine meaning and purpose when big changes arrive, such as career shifts or separation. That work uses reflective conversation alongside skill-based tools to manage mood and stress. Practical steps and short-term goals are common parts of the plan.
Rochalle aims to work collaboratively to identify goals and test small changes. He invites straightforward discussion about progress and adjusts the approach as needed. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It is often used when someone feels stuck or unsure about life direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and teaches practical strategies to change unhelpful patterns. It is commonly used for anxiety, depression, and mood symptoms. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving emotional regulation and interpersonal effectiveness.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That means trying approaches, checking how they feel, and adjusting the plan together rather than committing to a single method up front.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten commute time, and allow check-ins during breaks. For some people, audio-only meetings use less bandwidth and can feel simpler than video. The focus in online work remains on setting clear goals, practicing skills between sessions, and tracking small changes over time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon, Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, depression, self-esteem concerns, compassion fatigue, trauma, anger, career questions, bipolar disorder, ADHD, and life purpose issues.
How does he approach feeling stuck or directionless?
He uses values-based work and practical skill building to identify small, testable steps. Conversation focuses on clarifying goals and trying concrete changes.
What is his professional background?
He has 10 years of professional experience working with adults on mood, stress, and purpose-related concerns.
What credential and location apply to his practice?
He is a Licensed Professional Counselor (LPC) and practices in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.