- CBT techniques
- DBT skills
- Mindfulness practice
About Renee
Renee Glass is an LMSW - Licensed Master Social Worker practicing in Michigan with nine years of clinical experience. She works with adults managing stress, anxiety, relationship and family concerns, trauma and abuse, and depression. She also supports people dealing with attachment wounds, body image, caregiver stress, chronic illness and pain, and questions about life purpose.
Renee uses straightforward conversation and practical strategies in sessions. She leans on client-centered work to follow what matters most to each person. She combines cognitive behavioral techniques to spot unhelpful thoughts and DBT skills to regulate intense emotions.
Sessions often include mindfulness exercises and motivational interviewing to help clarify values and next steps. Renee describes work as collaborative - she helps people identify small experiments to test new ways of coping. She emphasizes concrete tools rather than abstract rhetoric.
People who feel stuck after a job change, breakup, health shift, or caregiving strain may find this approach useful. Renee pays attention to patterns from past relationships and abandonment wounds that shape current choices. She also addresses guilt, shame, impulsivity, and isolation with targeted, skill-based practices.
Her practice supports people exploring identity and faith concerns alongside clinical issues. She frames progress as gradual and focused on practical shifts in thinking and behavior. To begin, she asks people to identify one workable goal to guide early sessions.
How her approach translates to online sessions
Renee commonly draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and following what matters most to the person, which helps clarify priorities and goals. CBT breaks down the links between thoughts, feelings, and actions and offers practical exercises to test new thoughts and behaviors.She also uses dialectical behavior therapy skills to teach emotion regulation and distress tolerance. DBT skills can be useful for intense mood swings, impulsivity, and interpersonal conflict by providing concrete steps to manage reactions in the moment.
Finding the right mix of approaches is part of the process. Renee will work with the client to decide which methods fit their goals, needs, and preferences. That collaboration can include trying different techniques and adjusting plans as progress is assessed.
The original biography did not list the specific online or phone formats she offers, so confirm current session options before booking. In general, online work can make it easier to fit sessions into busy days, reduce travel time, and allow brief check-ins when a shorter meeting is helpful. Therapists can adapt CBT worksheets, DBT practice, and mindfulness exercises to remote sessions so people can use tools between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and depression. Additional focuses include abandonment, attachment, body image, caregiver stress, chronic illness, and life purpose.
How does she approach someone who feels stuck?
Her style is collaborative and practical. She uses client-centered conversation, CBT and DBT skills to identify unhelpful patterns and try small changes.
What is her clinical experience?
She has nine years of experience working with adults on mood, relationship, and trauma-related concerns.
What credential and location information is on file?
She is an LMSW - Licensed Master Social Worker based in Michigan.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.