- Stress and anxiety
- Relationship concerns
- Life purpose
About Regina
Regina Burnette is a California licensed clinical social worker (LCSW) with 17 years of professional experience. She works with adults who are feeling stuck, overwhelmed, or uncertain after changes in work, relationships, or health. Her listed concerns include stress, anxiety, relationship strain, anger, self-esteem, and coping with life changes, plus an extended focus on issues such as abandonment, attachment, body image, caregiver stress, and life purpose.
Regina uses person-centered approaches to guide conversations about past hurts and current obstacles. Sessions focus on clear, practical steps people can try between appointments. She adapts the pace and topics to what each person brings to the room rather than following a rigid agenda.
Regina emphasizes respect and sensitivity during sessions. She aims to help clients restore higher levels of functioning and a greater sense of everyday balance. Discussions may include ways to manage impulses, reduce isolation, and address money or communication problems that create ongoing stress.
Clients can expect direct conversation about patterns that repeat in relationships, including attachment concerns and effects of abandonment. Regina also addresses practical issues such as navigating divorce or separation and setting boundaries with difficult people. Work on forgiveness, guilt, or shame is framed as concrete steps rather than abstract goals.
Her style is straightforward and focused on what people can do next. People who are questioning their purpose or searching for direction after a life change may find her approach relevant. Prospective clients are encouraged to confirm current session options before booking.
Evidence-based approaches and remote care
Regina uses evidence-based therapeutic techniques and a person-centered style. That can include work on attachment patterns by identifying how early relationship experiences shape current reactions and on practical strategies to manage anxiety and mood. Each approach is applied so clients can practice new ways of thinking and behaving between sessions.Finding the right approach is part of the work together. She will collaborate with the client to test which techniques fit their needs, goals, and preferences, and adjust methods based on what helps most in everyday life.
The biography does not list specific online session formats, so confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Phone calls can be simpler when bandwidth is limited, and video sessions let people use visual cues during conversations. Ask about current session options so you can choose what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, anger, self-esteem, and coping with life changes, plus related concerns such as attachment, abandonment, body image, and life purpose.
How does she approach feeling stuck or directionless?
She uses a person-centered approach that focuses on direct conversation and practical steps people can try between sessions to reduce obstacles and improve daily functioning.
How much clinical experience does she have?
She has 17 years of professional work experience supporting clients from diverse backgrounds.
What are her credentials and where is she based?
She is a California LCSW and practices in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.