- CBT methods
- Motivational interviewing
- Goal focused work
About Regenia
Regenia Hubbard is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) and a Licensed Clinical Social Worker (LCSW) with ten years of experience in mental health and addiction work. She practices in North Carolina and helps people facing stress, anxiety, depression, substance use and relationship concerns. Regenia also supports people dealing with trauma, parenting strain, grief, life purpose questions, career uncertainty, and young adult issues.
She began her career after working with at-risk adolescents in group homes and holds a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill. Regenia combines practical skills with direct talk; she and the person she sees set goals and plan steps toward them together.
Her approach draws on Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and elements of Existential thinking. Sessions focus on identifying patterns, clarifying values and trying concrete strategies to manage symptoms and make changes. Expect straightforward discussion about what is getting in the way and what might help next.
Regenia brings experience working with substance use and addiction concerns alongside mental health needs. She uses collaborative coaching-style techniques when people want help with career direction, money stress, or finding purpose after a major life change. Practical steps and small experiments are common features of her work.
She offers services in English and is based in North Carolina. Before booking, confirm the current session formats offered and any cost details that apply to your situation.
How Regenia’s approaches guide online sessions
Regenia uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT is practical and often focuses on clear problems like anxiety, low mood, or coping habits. She also draws on Motivational Interviewing to support people who feel unsure about change; that approach uses conversational techniques to explore ambivalence and strengthen motivation.Choosing the right approach is part of the work. Regenia will discuss options with each person and decide together which methods match the client’s goals, preferences, and needs. That collaborative decision shapes what is tried in early sessions and how progress is measured.
Session formats are not specified in this biography, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, reduce travel time, and allow people to use quieter surroundings or lower-bandwidth connections when required. These practical benefits help people keep regular appointments and apply skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, Georgia, Virginia, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, substance use and relationship issues among other concerns. Life purpose, career questions, and young adult issues are also listed focus areas.
How does she approach feeling stuck or directionless?
She uses a collaborative, goal-oriented style. Together the client and Regenia identify goals and then plan steps to move toward them.
How much clinical experience does she have?
She has ten years of experience in the mental health and substance abuse field, including work with adolescents and adults.
What are her credentials and where does she practice?
She holds LISW-CP and LCSW credentials and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How are sessions scheduled and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm specific pricing before booking.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.