- Stress and anxiety
- Addictions support
- Life purpose focus
About Rebeccah
Rebeccah Sargent is a Licensed Professional Counselor (LPC) in Missouri with four years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship strain, grief, and low self-esteem. She also helps people dealing with life purpose questions and midlife transitions.
She focuses on straightforward conversation and practical steps. Sessions look at current problems and daily routines that affect mood and motivation. Rebeccah talks through coping strategies for anxiety, managing urges related to substance use, and handling grief and loss in ways that fit day-to-day life.
She brings a background of direct clinical work to sessions, helping people strengthen confidence and manage emotions. That experience includes supporting issues such as body image, chronic illness and pain, domestic violence effects, and family problems. She also addresses shame, guilt, and forgiveness as they come up.
Rebeccah aims to work collaboratively to identify small, achievable changes. Conversations may include practical skills, goal-setting, and reviewing what’s working or not. She frames therapy as a place to try out ideas and adjust them to real life.
Her approach is intended for adults who feel stuck after a change in work, relationships, or health and want concrete ways to move forward. Sessions are conducted in English and are based in Missouri.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques typically focus on concrete skills and structured conversation. One common approach uses practical coping skills for anxiety and stress, such as grounding, pacing activities, and breaking problems into manageable steps. These techniques help when daily worry, low motivation, or panic interfere with routine.Another approach emphasizes behavior change and relapse prevention for addictions and compulsive behaviors. That work focuses on identifying triggers, planning alternative actions, and building small habits that reduce risk over time. It is useful for people managing substance use, compulsive hoarding, or urges that feel hard to control.
Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals, needs, and preferences, and will adjust the plan as progress or obstacles appear.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for more frequent short check-ins when needed. They can also allow conversations to happen from different everyday settings and reduce the need to rearrange work or caregiving schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, grief, and self-esteem concerns, plus related issues like body image, chronic illness, and life purpose questions.
How does she approach feeling stuck or directionless?
She uses plain conversation and practical steps to identify small changes and build routines that support mood and motivation.
How much clinical experience does she have?
She has four years of experience as a practicing counselor following initial professional work in related settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients; sessions are based in Missouri.
How are sessions billed?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.