- Stress and anxiety
- Relationship issues
- Life purpose
About Rebecca
Rebecca Butz is a New Jersey Licensed Clinical Social Worker (LCSW) with 12 years of professional experience. She works with adults who are managing stress, anxiety, depression, relationship concerns, and the effects of trauma and abuse. She also supports people dealing with motivation, self-confidence, and questions about life purpose.
She meets clients with a straightforward conversational style. Sessions focus on practical steps people can try between meetings. Rebecca listens to current struggles, helps clarify what matters next, and supports gradual change rather than quick fixes.
Her background in social work means she brings experience from varied settings and life situations. That practical perspective informs how she helps people address workplace strain, money and financial worries, and problems with communication. Rebecca also works with issues like body image, control struggles, isolation, and aftermaths of separation.
In-session work often includes talking through recent events, testing new ways of responding, and tracking small changes over time. She pays attention to how mood and relationships affect daily routine. Clients who want to explore sexuality, self-love, forgiveness, or post-traumatic stress find that concrete problem-solving is part of the work.
For someone feeling stuck after a job change, breakup, or health shift, Rebecca focuses on identifying next steps. That may include sorting priorities, rebuilding confidence, or improving communication. People are invited to clarify practical goals and try manageable changes between sessions.
Therapeutic approaches and working online
Rebecca uses evidence-based therapeutic techniques that aim to change unhelpful patterns and improve daily functioning. One common approach focuses on recognizing and adjusting thought and behavior patterns that feed anxiety and low mood. This helps people test different responses to stress and track what works in everyday life.Another approach centers on improving communication and relationship habits. Sessions often include role practice, feedback, and planning specific conversations to try outside of therapy. That work can help with workplace conflict, intimate relationship strain, and clearer boundaries after separation.
Finding the right approach is part of the work. She will collaborate with each client to match methods to their goals, current needs, and preferences. That means trying things, checking how they land, and adjusting the plan together over time.
The biography does not list which session formats are used, so confirm current options before booking. Online therapy can make scheduling easier and reduce travel time, and it can fit into a lunch break, an evening at home, or a short check-in when energy is limited. It also allows people to continue regular sessions through changes in work or location.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship issues, and the effects of trauma and abuse. Additional focuses include body image, workplace issues, and life purpose.
How would she approach feeling stuck or directionless?
She uses a practical conversational approach that clarifies immediate concerns and tests small changes. Sessions often include planning manageable steps to try between meetings.
How much experience does she have?
She has 12 years of professional experience as a clinician working in varied settings.
What are her credentials and where is she based?
She is a New Jersey Licensed Clinical Social Worker (LCSW) and practices out of New Jersey.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.