- Trauma and abuse
- Grief and loss
- Self esteem work
About Rachel
Rachel Schwartz is a Licensed Clinical Social Worker (LCSW) licensed in New York with nine years of professional experience. She helps people who feel stuck after big changes, who are coping with grief, or who carry the effects of trauma and abuse. She also supports people managing low self-esteem, compassion fatigue, and workplace stress.
Rachel focuses on listening closely to what matters now. She offers a straightforward space to talk through overwhelming feelings and confusing choices. Sessions tend to center on what is happening day to day and what a person wants to prioritize next.
In practice she works collaboratively to clarify goals and small next steps. That may include developing ways to cope with strong emotions, practicing clearer communication, or sorting through guilt and control issues. She helps people notice patterns that keep them stuck and to try different approaches in real life.
Her background is built on nearly a decade of clinical work in New York. Rachel brings experience with loss, post-traumatic stress, and life transitions, and she draws on evidence-based therapeutic techniques in session. She speaks English and Hebrew.
If someone is ready to begin, the process starts with a short matching questionnaire and scheduling a first session. The site uses a subscription model that can be canceled at any time; costs vary by location and the subscription covers sessions and related services.
How Rachel Uses Evidence-Based Techniques Online
Rachel draws on evidence-based therapeutic techniques to help people manage symptoms and make practical changes. For example, treatments that focus on processing traumatic memories aim to reduce the intensity of distressing reactions and help people reclaim everyday routines. Skills-based approaches teach concrete strategies for emotion regulation, communication, and handling workplace stress.Finding the right approach is part of the work. Rachel treats therapy as a collaborative process and will help a client decide which methods to try based on current problems, goals, and preferences. She checks in and adjusts plans as needed rather than assuming one method fits every situation.
Session formats are not specified in the original biography, so confirm available online options before booking. Many people find online sessions helpful because they can fit a meeting into a busy day, avoid travel time, or choose a format that requires less time on camera. Online work can make it easier to practice new skills between sessions and to apply strategies directly to everyday life.
Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English, Hebrew
Frequently asked questions
What kinds of concerns does she work with?
Rachel works with trauma and abuse, grief, self-esteem, compassion fatigue, and coping with life changes. She also focuses on workplace issues, communication problems, guilt and shame, and life purpose.
How does she approach someone feeling stuck?
She listens for what feels most urgent and helps set small, practical goals. Sessions focus on clear steps, coping skills, and communication strategies that can be tried between meetings.
What is her clinical experience?
She has nine years of professional work experience providing care in New York. That experience includes work with grief, post-traumatic stress, and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English and Hebrew.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and services. Sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.