- ACT techniques
- CBT strategies
- Trauma informed methods
About Quinton
Quinton Smith is an LPC (Licensed Professional Counselor) with 10 years of clinical experience practicing in Mississippi. He works with adults facing stress, anxiety, depression, addictions, relationship and family concerns, grief, parenting strain, trauma and related issues. Clients often seek him when life feels changed or direction seems unclear, including questions about life purpose and meaning.
Quinton uses a person-centered foundation in session. He asks for collaboration and clear, honest communication so goals can be set together. He blends client-centered values with practical strategies from other models when they fit the situation.
His practice draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, EMDR, and Mindfulness Therapy when appropriate. That means sessions may include attention to thoughts and behavior patterns, present-moment awareness, values clarification, and specific trauma-focused techniques when needed. He will explain methods and check in about what feels useful.
Quinton emphasizes direct, real conversation and straightforward planning. He pays attention to emotional, social, career, and cultural factors that shape a person’s choices and stressors. He also helps people name goals and build skills they can continue to use after sessions end.
People who are feeling stuck after a job change, breakup, health shift, or other life transition may find his practical, people-focused way of working helpful. He offers sessions in English and practices in Mississippi. To start, prospective clients are asked to complete the site matching questionnaire and schedule a first session.
How his approaches translate to online work
Quinton commonly brings Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into sessions. ACT focuses on clarifying values and taking committed steps toward them while accepting difficult thoughts and feelings. CBT looks at thinking and behavior patterns and teaches practical skills to change unhelpful cycles and reduce distress.He also draws on Client-Centered principles, which emphasize listening, respect, and collaboration. That means he will work with clients to decide what methods make sense and adjust plans as needed. Figuring out the right mix of approaches is treated as a shared process between therapist and client.
The practical benefits of online sessions include easier fitting of appointments into a busy week and fewer travel barriers. Because the site uses a subscription model that can be canceled at any time, scheduling can be more flexible. Confirm the current session options before booking so you know which online formats are available for appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, relationship and family concerns, trauma and grief, parenting strain, and life purpose questions among other issues.
How does he approach feeling stuck or directionless?
He uses a person-centered base and mixes in practical methods like ACT and CBT. He asks clients to collaborate on goals and aims to build usable skills between sessions.
How much clinical experience does he have?
He has ten years of professional experience as a counselor working with adults on mood, behavioral, and life transition concerns.
Is he credentialed and where does he practice?
He is an LPC, which stands for Licensed Professional Counselor, and he practices in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with your location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.