- Stress and anxiety
- Grief and loss
- Life purpose
About Poppy
Poppy Noy is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience in the United Kingdom. She works with people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem and major life changes. Poppy also offers support around trauma and abuse, and helps clients who are searching for clearer life purpose or renewed motivation.
Her sessions focus on practical conversation and steady reflection. She listens to what matters most and helps people name the problems they are facing. Where useful, she breaks issues down into manageable steps so clients can try small changes between meetings.
Poppy has worked with concerns such as communication problems, control issues, drug and alcohol addiction, eating and food-related difficulties, and family problems. She also provides support for fatherhood issues, pregnancy and childbirth, postpartum depression, self-harm thoughts, and struggles with guilt, shame or OCD behaviours.
She describes her way of working as respectful and sensitive. Poppy adapts the dialogue and the plan as the work proceeds. That means checking in about what helps, changing pace when needed, and focusing on what the client wants to get out of therapy.
Sessions are offered in English and remain within the UK. The cost varies by location and uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and book their first appointment through the site.
How evidence-based approaches work in online sessions
Many of Poppy's sessions draw on well-established, evidence-based therapeutic techniques. One common approach focuses on identifying unhelpful thinking patterns and testing them against real situations - this helps with anxiety, low mood and worry-driven behaviours. Another approach emphasises gradually facing feared thoughts or situations in small steps, which is often used for obsessive behaviours, avoidance and some anxiety problems.Deciding which approach to use is collaborative. Poppy works with each person to match techniques to their current needs and goals. She checks what feels manageable and adapts methods as the work progresses so the plan reflects the client's priorities.
If you want to use online therapy, confirm the session formats available before booking. The practical benefits can include fitting sessions around work or family commitments, shorter check-ins when time is limited, and options that reduce travel time. These practical features can make regular meetings easier to maintain while exploring life purpose, coping with change or managing distress.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Poppy works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. She also supports people with related areas like addiction, eating issues and OCD.
How does she approach feeling stuck or directionless?
She uses practical conversation and reflection to help people clarify what matters to them. The work often breaks issues into small, manageable steps to try between sessions.
What experience does she have?
Poppy has five years of professional experience working with adults in the United Kingdom. Her background includes work on trauma, grief and mood-related concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients and works with people within the UK.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.