- Person-centred therapy
- Cognitive behavioural tools
- Mindfulness exercises
About Peter
Peter Turner is a BACP-registered counsellor practising in the United Kingdom with 11 years of professional experience. He works with people facing stress, anxiety, low self-esteem, depression and the effects of past trauma and abuse. He also helps with life changes, concentration and focus issues associated with ADHD, addictions and career concerns, and supports work around life purpose.
Peter uses straightforward, person-centred conversation combined with cognitive behavioural techniques. Sessions focus on what is happening now and on small, practical steps people can try between meetings. He aims to help clients notice patterns of thought and behaviour and experiment with different ways of responding.
His approach is conversational and task-oriented when useful. He listens to what matters most to each person and works with their goals. Mindfulness techniques are drawn on to help manage stress, low mood and anxiety symptoms that get in the way of everyday life.
Peter has spent over a decade working in the UK with a range of concerns from trauma and grief to mood and attention problems. He describes clients as the authors of their own stories and focuses on building on existing strengths. Sessions include practical planning alongside emotional processing.
People who are feeling stuck after a job change, relationship shift or health event may find his mix of person-centred listening, CBT tools and mindfulness exercises useful. He asks clear questions, helps set achievable steps and reviews progress in follow-up meetings.
How Peter’s approaches translate to online therapy
Peter uses client-centred methods, cognitive behavioural techniques and mindfulness in his work. Client-centred therapy means the counsellor listens without judgement and follows what the client brings to each session, helping people clarify what matters most to them. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small behavioural experiments to change how daily life feels. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage stress and low mood.Finding the right mix of these approaches is part of the early work. Peter collaborates with clients to decide what to try first based on their goals and preferences. He will review what is working and adapt the methods over time so sessions stay practical and focused on progress that matters to the client.
The original biography does not list which online formats are used, so please confirm session options before booking. Many people find online meetings make it easier to fit sessions into a busy week, shorten travel time and allow a quicker check-in during a stressful period. Others prefer formats that reduce screen time, such as shorter audio calls. Discussing practical needs and session length helps make remote therapy fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, low self-esteem, depression and the effects of past trauma and abuse, along with ADHD-related focus problems, addictions, relationship strain, grief and life purpose questions.
How does he approach someone who feels stuck?
He uses person-centred listening alongside cognitive behavioural techniques and mindfulness. The work focuses on noticing patterns, trying small changes and reviewing what helps.
What experience does he have?
He has 11 years of professional experience working in the United Kingdom with a broad range of psychological and life transition issues.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are not accepted. Sessions are offered in English to people within the United Kingdom.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.