- CBT
- ACT
- Grief support
About Pauline
Pauline Moslin is a counsellor registered with NCPS and has around 10 years of professional experience in the United Kingdom. She works with people who are feeling stuck by stress, anxiety, low self-esteem, relationship strain, grief, and questions about life purpose. Sessions are practical and conversational, aimed at noticing what gets in the way and testing small changes.
Pauline uses a mix of approaches that suit different problems and personalities. She draws on Cognitive Behavioural Therapy (CBT) to look at thinking patterns and unhelpful behaviours. She also uses Acceptance and Commitment Therapy (ACT) to clarify values and build actions that matter to the client. Dialectical Behaviour Therapy (DBT) skills may be used for emotion regulation when anxiety or panic feels overwhelming.
Her work pays attention to issues that can complicate daily life, such as autism or Asperger syndrome, avoidant personality tendencies, control problems, and social anxiety. She also supports people dealing with grief, guilt, shame, isolation, and midlife questions. Practical techniques and short exercises are used alongside talking so progress can be tracked.
Pauline offers coaching-style conversations when people want help with motivation, direction, or purpose after a big life change. She also has experience around hospice and end-of-life counselling and related family concerns. Sessions aim to be straightforward and focused on what the client wants to work on.
People bring different goals to therapy. Pauline begins by clarifying what matters next and then works together to plan realistic steps. Her approach is steady and task-focused, with attention to both feelings and actions.
How therapeutic approaches translate to online work
Pauline commonly uses Cognitive Behavioural Therapy (CBT) online, which focuses on spotting unhelpful thoughts and testing small behavioural changes. This method often helps with anxiety, panic and low self-esteem by breaking problems into manageable steps. Acceptance and Commitment Therapy (ACT) is also used; it helps people clarify what matters to them and take actions that align with those values even when difficult feelings remain.Finding the right approach is part of the work. Pauline treats this as a collaborative process and will review how a particular method is working. Together the client and counsellor decide whether to continue, adapt techniques, or try a different mix based on what the client prefers and what their goals require.
Please check which online session formats are currently offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people choose quieter surroundings or turn off a camera when that helps them focus. Registered or accredited professionals use these practical choices to help therapy fit into everyday life without assuming a single approach will suit everyone.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and life purpose questions, plus related issues such as panic, social anxiety and isolation.
How does she approach feeling stuck or directionless?
Her style is practical and conversational, using therapies like CBT and ACT to identify unhelpful patterns and try small, measurable changes toward clearer values and goals.
How much professional experience does she have?
She has around 10 years of experience working with people on stress, anxiety, grief and motivation concerns.
What are her credentials and where does she practise?
She is registered with NCPS and works in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees and payment handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.