- CBT focused
- Mindfulness techniques
- Midlife and aging
About Paul
Paul Pangburn Jr. is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with about 20 years of clinical experience. He began clinical work in 2005 after a long career in the chemical industry and now focuses on stress, anxiety, anger, self-esteem, depression, relationship concerns, trauma and abuse, and coping with life changes.
Paul draws on his own life experience and his time in therapy to guide how he works with people. He offers clear, practical conversations to help people recognize what matters to them. Sessions are direct and centered on concrete steps rather than abstract theory.
He primarily uses Cognitive Behavioral Therapy, and also incorporates mindfulness techniques and elements from other approaches. In practice this means identifying unhelpful thoughts, testing them against real life, and practicing awareness exercises that reduce reactivity.
Paul often focuses on issues that come up around midlife, aging and geriatric concerns, divorce and separation, guilt and shame, infidelity, isolation and loneliness, and questions about life purpose. He also addresses men’s issues, self-love, and social anxiety and phobia.
People who come to him usually want straightforward help figuring out next steps after a big change. He works to clarify goals, challenge patterns that get in the way, and support practical coping skills. To begin, clients complete a short matching questionnaire and schedule an initial session.
How his approaches translate to online sessions
Paul uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT involves setting clear goals, testing assumptions in everyday life, and practicing new responses to reduce symptoms like anxiety or depression.He also uses Mindfulness Therapy techniques to build present-moment awareness and reduce automatic reactivity. Mindfulness can help with stress, anger, and social anxiety by teaching simple attention practices and grounding exercises.
Finding the right approach is part of the work together. He will discuss how CBT and mindfulness could fit the client's goals and preferences, and adapt what they try based on what helps most. This is a collaborative process focused on practical steps and measurable changes.
Session formats are not listed in the biography, so confirm current session options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. Paul frames sessions to fit daily life and the client’s goals rather than prescribing a one-size-fits-all method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, low self-esteem, depression, relationship issues, trauma and abuse, and coping with life changes.
How would he describe his therapeutic style?
He uses straightforward, practical conversations that focus on identifying patterns and taking concrete steps forward.
How much clinical experience does he have?
He has about 20 years of clinical experience, beginning clinical practice in 2005 after a long career in industry.
What are his credentials and where does he practice?
He is a PA LCSW and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.