- Client-Centred Therapy
- Cognitive Behavioural Therapy
- ADHD and autism focus
About Pamela
Pamela Greenwood is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people feeling stuck by stress, anxiety, low self-esteem, depression and difficulties with motivation and confidence. Pamela also helps with concentration and focus concerns linked to ADHD, and with autism and related conditions.
Her sessions centre on straightforward conversation and practical steps. She uses client-centred listening so people can say what matters to them. She also draws on cognitive behavioural therapy to help spot unhelpful thinking and try different responses in day-to-day life.
Pamela welcomes discussion of life changes that leave someone uncertain about next steps. That includes career shifts, relationship endings, grief and questions about life purpose. She also addresses eating and sleeping concerns, anger and compassion fatigue in this practical way.
People can expect a clear plan built from what they want to work on. Pamela focuses on small, manageable changes and on improving concentration, motivation and mood through repeated practice. She supports conversations about intimacy, parenting strain, and women’s issues while keeping the focus on the individual’s goals.
Sessions aim to combine listening with actionable tools. Pamela helps clients test new approaches between sessions and review what works. If someone is unsure what to try first, she will help them pick a starting point and adjust as they go.
Working online with client-centred and CBT methods
Client-Centred Therapy places the client's experience at the heart of sessions. The counsellor listens without judgement, reflects what is said and helps the person find their own priorities. This approach supports people who need space to name what feels wrong and decide what matters next.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect. It uses short, practical exercises to test unhelpful thinking and build different habits. CBT can help with anxiety, low mood, sleep problems and concentration issues linked to ADHD.
Choosing the right approach is part of the process. Pamela works with each person to agree which methods to try and reviews what helps. That collaborative planning means sessions can change if a different focus seems more useful.
The therapist's biography did not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it possible to work with a registered professional from another country while planning practical steps you can use in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Pamela works with stress, anxiety, low self-esteem and depression. She also helps with ADHD-related concentration, addictions, grief and questions about life purpose.
How does she approach someone who feels stuck?
She combines client-centred listening with cognitive behavioural techniques. Sessions focus on identifying unhelpful thoughts and trying small practical changes between meetings.
What experience does she bring?
Pamela has three years of professional counselling experience in the United Kingdom. Her work has included mood disorders, social anxiety and women's issues.
What credential does she hold and where is she based?
She is BACP registered and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Conversations are conducted in English.
Which session formats does she offer?
The original biography does not specify session formats. Please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.